tag:blogger.com,1999:blog-24573997580784437932024-03-15T12:43:10.685-05:00Helpful for Body Health, Nutrition, and FitnessHow our Body's Inflammation Can Have a lot to do with Our Body's HealthKristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-2457399758078443793.post-23146601659323199362023-06-19T16:58:00.002-05:002023-06-19T16:58:45.388-05:00Unveiling the Growing Concern: Mental Illness and Early Recognition<p> Mental illness has emerged as a pressing issue in our society, affecting individuals of all ages, backgrounds, and walks of life. The impact of mental health problems can be devastating for the individuals experiencing them and their families, communities, and society. It is crucial to address this growing problem proactively by recognizing the signs and symptoms of mental illness early. By doing so, we can provide timely mental help and care to those in need, ultimately promoting overall well-being and a healthier society.</p><p><b>The Rise of Mental Illness</b></p><p>In recent years, the prevalence of mental illness has significantly increased, raising concerns about the well-being of individuals worldwide. The fast-paced nature of modern life, increased stressors, and societal pressures have contributed to this escalating problem. Social isolation, financial instability, trauma, and the stigma surrounding mental health issues have created an environment where mental problems are becoming increasingly prevalent.</p><p><b>Recognizing Mental Illness Early</b></p><p>Early recognition of mental illness is paramount for effective intervention and<span></span><span></span></p><a name='more'></a> support. By familiarizing ourselves with the common signs and symptoms, we can identify potential mental health concerns and take necessary steps toward seeking mental help and care. While the manifestations of mental illness may vary across individuals and conditions, several key indicators warrant attention:<p></p><ul><li><strong>Persistent Changes in Mood and Behavior: </strong>Frequent and extreme shifts in mood, such as prolonged sadness, irritability, or unexplained anger, can indicate underlying mental health issues. Additionally, noticeable changes in behavior, such as social withdrawal, loss of interest in previously enjoyed activities, or erratic behavior, may indicate a mental problem.</li><li><strong>Disrupted Sleep Patterns:</strong> Sleep disturbances, including insomnia or oversleeping, can be warning signs of mental illness. Persistent difficulty falling asleep, staying asleep, or experiencing excessive sleepiness throughout the day can indicate underlying mental health problems.</li><li><strong>Unexplained Physical Symptoms: </strong>Physical ailments, such as headaches, stomachaches, or unexplained body pains, may be linked to mental health issues. Although not exclusive to mental illness, these symptoms, particularly when combined with emotional distress, should not be ignored.</li><li><strong>Impaired Cognitive Abilities:</strong> Noticeable difficulties in concentration, memory, decision-making, or problem-solving can be signs of underlying mental health problems. These cognitive impairments can significantly impact daily functioning and overall quality of life.</li><li><strong>Changes in Appetite or Weight: </strong>Significant changes in appetite or weight, whether increasing or decreasing, can be related to mental health concerns. Disruptions in eating patterns may indicate conditions such as depression, anxiety, or eating disorders.</li></ul><div><b>Seeking Mental Health and Care</b></div><div><br /></div><div>Recognizing the signs of mental illness is only the first step; taking action and seeking mental help and care are crucial for individuals facing mental health challenges. Here are some recommended steps to facilitate early intervention:</div><div><br /></div><div><ul><li><strong>Open Dialogue: </strong>Encouraging open conversations about mental health within families, schools, workplaces, and communities can help reduce the stigma surrounding mental illness. Normalizing discussions about mental well-being creates an environment where individuals feel comfortable seeking help when needed.</li><li><strong>Education and Awareness: </strong>Increasing public awareness about mental health, its signs, and available resources can empower individuals to recognize mental problems in themselves and others. Education should target the general public and healthcare professionals, teachers, and employers who can play a pivotal role in early detection and support.</li><li><strong>Accessible Resources: </strong>Ensuring that mental health resources and services are readily and easily accessible is crucial. This includes mental health helplines, counseling centers, and affordable treatment options. Governments, healthcare organizations, and communities should work together to bridge the gap between individuals in need and the help they require.</li><li><strong>Early Intervention Programs:</strong> Implementing early intervention programs in schools and other community settings can identify mental health concerns at an early age. Such initiatives can provide support, counseling, and guidance to children and adolescents, equipping them with coping mechanisms and resilience for their challenges.</li></ul><div><b>Final Thought</b></div></div><div><br /></div><div>Mental illness has become a significant problem in our society, affecting individuals from all walks of life. By recognizing the signs and symptoms of mental illness early in life, we can provide timely mental help and care, ultimately reducing the burden on individuals and society. It is essential to foster a culture that supports open dialogue, promotes education and awareness, and ensures accessible resources and early intervention programs. Together, we can create a society that prioritizes mental health and supports those who need it, enabling individuals to lead fulfilling lives with optimal well-being.</div><p><br /></p><p><br /></p>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-26708558383841070692023-06-14T20:58:00.003-05:002023-06-17T15:30:26.778-05:00Navigating the Maze of Bad Knees: Unveiling Their Causes and Remedies<p> Bad knees can significantly impair a person's mobility and quality of life. A prevalent condition, this refers to pain or discomfort experienced in or around the knee joint and may come with age; however, it can also impact young people. Many factors may contribute to bad knees, including injuries, obesity, and arthritis; thus making daily tasks less agonizing for those suffering from this condition. This article intends to offer in-depth knowledge about its causes and effective remedies that may aid healing or slow the progression of this condition.</p><p>"Bad knees" refers to various conditions that affect the knee joint. With its complex architecture incorporating bones, ligaments, tendons, and cartilage that connect them all together, knee joints are vulnerable to injuries and diseases affecting them. Determining what caused your discomfort can help determine an appropriate approach for managing it - however, individual circumstances and responses differ dramatically amongst people, emphasizing the need for customized strategies in treating bad knees effectively.</p><p>Causes of Bad Knees</p><span><a name='more'></a></span><p><br /></p><p>Osteoarthritis, a degenerative joint condition prevalent among the elderly, is one of the primary culprits behind bad knees. Osteoarthritis involves wearing away the protective cartilage that cushions bones in your joints, leading to pain, swelling, and difficulty moving the joint. Sports-related injuries or repetitive movements may also play a part. These injuries often affect ligaments, tendons, or bursae surrounding your knee joint as well as bones, cartilage, and ligaments that make up your knee joint itself.</p><p>Obesity plays a critical role in contributing to bad knees. Excess weight can put stress on all joints, particularly knees, causing wear and tear over time. Other contributors include rheumatoid arthritis, bursitis, gout, tendonitis, and various infections, all of which must be identified to determine an appropriate treatment strategy. Understanding why there's knee discomfort is vital in making informed treatment decisions.</p><p>Remedies to Alleviate Bad Knees</p><p>Once identified as the cause of bad knees, several remedies can help alleviate progression and healing. Strengthening exercises targeting muscles around the knee joint may provide more support while relieving pressure from it; such exercises include leg lifts, hamstring curls, wall squats, calf raises, step-ups, and seated leg raises.</p><p>Physical therapy can provide invaluable support to people living with arthritis and help improve knee mobility, including heat and ice therapies to ease inflammation. Weight loss may also help decrease stress on the knees. Furthermore, certain medications and supplements may also provide relief; in severe cases, surgical interventions like an arthroscopy, partial knee replacement, or total knee replacement might be considered.</p><p>While these remedies can help treat existing knee problems, prevention should also be prioritized. Making lifestyle changes such as keeping to a healthy weight, wearing supportive footwear, limiting activities that strain knees, and taking breaks when standing for prolonged periods will do much to safeguard knee health and preserve its future.</p><p>Conclusion In summary, healing bad knees begins by understanding their specific causes and tailoring treatment accordingly. While there may be various remedies for bad knees available today, professional consultation should always be sought to ensure accurate diagnosis and effective therapy.</p><p><a href="https://www.catchyourhealth.com/p/overweight-and-obesity-over-age-50.html" rel="nofollow" target="_blank"><b><span style="color: black;">Overweight and Obesity Over Age 50</span></b></a></p>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-28577604479754075422023-03-26T13:13:00.001-05:002023-06-27T20:33:15.026-05:00Lost Your Peripheral Vision? Exercises to Help Get it Back<p> Have you ever been sitting in a bright room and noticed that the bright light is affecting your peripheral vision? You probably thought that it's not possible to get more of your peripheral vision back, but did you know that it actually can be regained through eye exercises?</p><h2><span style="font-size: small;">Here Are Some Exercises for Lost Peripheral Vision</span></h2><h3><span style="font-size: small;">1. Track a Lighted Penlight with Only Your Eyes</span></h3><p>Hold a penlight at arm's length, then slowly draw the light toward your eyes. Try to keep your head still; only move your eyes and focus on following the flashing light with your gaze. Once you can consistently track the lighted object using only your eyes, hold a finger or pencil about 12 inches (30 cm) from one eye, then draw it slowly toward your eyes.</p><p>Repeat this exercise several times a day, trying to move the lighted object or finger closer each time.</p><h3><span style="font-size: small;">2. Roll Your Eyes in Circles</span></h3><p>This may sound funny, but rolling your eyes in circles is actually an eye exercise that encourages both sides of your eye muscles to work together equally.</p><p>To do this, look up toward the ceiling. Then, roll your eyes in a clockwise circle five times and then counterclockwise five times. Repeat these steps several times per day to encourage improved eye muscle control and better use of both sides of your eyes.</p><h3><span style="font-size: small;">3. Practice Shifting Your Focus</span></h3><p>This exercise will help you improve your ability to shift your focus between objects that are up close and far away.</p><p>To try it, hold a book about 14 inches (35 cm) from your face, with the spine facing you. Cover one eye with your hand and begin reading the book with an open eye. When you find yourself struggling to read without having to strain your eyes, close the book and hold it at arm's length. Continue reading the material from this distance.</p><p>If you notice that your vision starts to blur as you shift from close to far distances, try again with a smaller book or magazine because objects that are very close may be too challenging for now.</p><h3><span style="font-size: small;">4. Identify Letters on an Eye Chart</span></h3><p>An eye chart is an important tool that can help your eye doctor determine if you're experiencing any loss of vision. Many people are familiar with the standard eye chart used in schools to test children's vision; it includes lines of letters that get progressively smaller toward the bottom of the chart. Try using one at home by placing it about 20 feet (6 meters) away from you and standing in front of it with your arms at your sides. Then, identify the smallest set of letters that you can make out to ensure that your vision is still sharp.</p><h3><span style="font-size: small;">5. Try Tele-optics Eye Exercises</span></h3><p>Tele-optics eye exercises are a series of specific movements designed to exercise the muscles of the eye so that they can return to a more natural alignment. Tele-optics exercises include a variety of techniques, from those that encourage your eyes to work together as a team to those that help eliminate some vision obstacles by simply changing how you use your eyes.</p><p>Eye care professionals, such as ophthalmologists, optometrists, and orthoptists, can teach you Tele-optics exercises to help improve your vision. It is good to practice peripheral vision care exercises frequently to ensure that you are doing them correctly. Practice these exercises for lost peripheral vision one or two times each day and you may be on your way to regaining it.</p>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-64670364166524508402023-03-26T13:10:00.001-05:002023-06-27T18:20:51.071-05:00The Importance of Vitamin B12 Supplements for our Body Systems<span><span>Importance of vitamin B12 for our body systems</span><br />
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B12 is a kind of a water-soluble vitamin. It is very vital for the normal functioning of most body systems. It is not produced by animals or any kind of fungi, rather it is synthesized by bacteria which contains the enzymes that synthesize it. Vitamin B12 can be obtained from foods such as milk products, cheese, meat, fish, some cereals with whole grain oats and even eggs. In the body, it is stored in the liver.<br />
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Vitamin B12 is very important for the functioning of nerves and DNA synthesis. It also plays a major role in the balancing of hormones. Basically, the vitamin B12 is vital for normal body functioning since it propels proper functioning of the major body systems. It is, therefore, necessary to keep up consumption of vitamin B12 through the kinds of foods mentioned above. Vitamin B12 deficiency can manifest itself in many ways which include<br />
fatigue, changes in moods through stress and depression or feeling completely worn out as a result of low energy levels, strokes, weight loss, heart failure, anemic conditions and hyperpigmentation. Vitamin B12 has very many benefits some of which are discussed in detail below.<br />
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Vitamin B12 has been proven to treat and control some kinds of cancers which include colon cancer, prostate cancer, and even breast cancer. It does this by boosting the immune system of the victim.<br />
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Vitamin B12 has a great capacity of boosting energy levels. This is because it helps in converting carbohydrates into glucose, therefore, producing energy. It helps one remain alert and be active for longer periods of time. This is the sole reason why vitamin B12 is an ingredient in most energy drinks.<br />
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Vitamin B12 plays a major role in maintaining good <span style="color: #0b5394;">health</span> for the brain. It helps prevent brain conditions such as dementia, whose symptoms include memory loss of difficulty in thinking which comes with age. It promotes healthy regulation of the nervous system. By maintaining good brain health, one is less likely to suffer from mental fatigue or stress.<br />
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Vitamin B12 also helps with the digestive system. It helps to prevent constipation. It also helps in speeding up the process of digestion. By doing this it helps in reducing the occurrence of toxicity in the body which is caused by slower than normal digestion process. It is therefore advisable to eat foods rich in fibres as well as vitamin B12 such as cereals which contain whole grain oats.<br />
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Vitamin B12 has a major role in promoting healthy skin. It does this by repairing the damaged and old skin cells and regenerating new skin cells. Through this, conditions of skin blemishes and acne can be controlled or avoided completely.<br />
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Vitamin B12 is also very vital in maintaining<span style="color: black;"><b> </b>healthy</span><b> </b>blood pressure. Cases of high blood pressure, which is a condition caused by stress, substance abuse and even age is very dangerous and can be fatal. Vitamin B12 helps in controlling blood pressure and also helps the body to adapt to ways of controlling the blood pressure naturally. It is therefore very vital to supplement using vitamin B12 to avoid the risk of high blood pressure.<br />
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Vitamin B12 also helps the proper function of the nervous system. It helps in correcting and maintaining the levels of cholesterol in the arteries and the cardiovascular system as a whole.<br />
Through this the risk of strokes are minimized. By maintaining a healthy cardiovascular system, the risk of heart diseases is also reduced.<br />
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Vitamin B12 is also good for the nails and hair. It helps promote growth and prevent breakage and damage to the hair and nails.<br />
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Vitamin B12 also helps in the production of red blood cells thus preventing and controlling anemic conditions.<br />
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It is highly recommended to keep supplementing with vitamin B12 in order to promote a healthy living.<br />
Always contact your doctor to see if you could benefit from taking B12 supplements.<br />
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<a href="https://www.catchyourhealth.com/2018/02/some-tips-to-calm-overactive-nerves.html"><b><span style="color: black;">Some Tips to Calm Overactive Nerves</span></b></a></span></span>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-84816924063381631702020-03-18T10:31:00.017-05:002023-06-27T20:36:19.030-05:00Some Underlying Problems That Can Cause Obesity<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span>Being one of the most complex health concerns across the globe, obesity is presumably associated with many related issues including elevated sugar, high blood pressure, and poor profile to blood lipid. Individuals with these issues are arguably at a higher risk of type 2 diabetes and heart diseases compared to people with normal weight range. So what causes obesity? Well, many individuals think that a lack of willpower causes obesity. What they don’t understand is that people gain a lot of weight due to lifestyle and eating behaviors. Let us have a look at some underlying issues that can cause obesity.</span></div>
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<strong><span>GENETICS</span></strong></div>
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Obesity holds a sturdy genetic component. According to research, obese parents are more likely to have obese kids compared to lean parents. We don’t actually mean the issue is predetermined. Whatever you consume can as well have a significant impact on gene expression. In addition, individuals from non-industrialized societies can suffer from obesity when they start consuming a western diet. Actually, their genes did not change, however, the signal and the environment directed to their genes did. Simply put, genetic plays an integral part of gaining weight, as evidenced by the identical twin <span style="color: black;">research</span>. </span></div>
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<strong><span>JUNK FOODS</span></strong></div>
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Junk foods also play a part as far as obesity is concerned. They are commonly made of refined ingredients blended with some additives. Being cheap products available on the market, they are known to stay longer on shelves and taste awesome, hence it becomes challenging to resist them. What happens after manufacturing good tasting food is that sales will increase making people overeat. Overall, most food we consume nowadays is not natural food. They are genetically modified products designed to attract people. </span></div>
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<strong><span>FOOD ADDICTION</span></strong></div>
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Addiction is a complex concern that is difficult to overcome. When people become addicted, they lose their freedom of choice tailoring their brains to start looking for whatever they are addicted to. Research has that one can get addicted to food due to the high increase of high-fat and sweetened foods. In fact, the addition is comparable to the popularly abused drugs like cocaine, cannabis, alcohol, and nicotine. Basically, junk food can lead to addiction in susceptible people. Such people find it challenging to control their eating habits, the same way an individual struggling with a drug addiction does. </span></div>
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<strong><span>INSULIN</span></strong></div>
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Insulin is a vital hormone that monitors energy storage. Among its functions is to store fat. The western diet encourages insulin resistance in several obese and overweight people. This boosts the level of insulin in the body, resulting in the storage of energy in the fat cells instead of utilizing it. </span></div>
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Although the role of insulin in overweight and obese is controversial, research has that high insulin level plays a significant part in obese development. To lower your insulin level, cut refined carbohydrates while taking more fiber. This way, it becomes easier to reduce calories and make effortless weight loss. </span></div>
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<strong><span>Conclusion</span></strong></div>
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If you are overweight or obese, take the right measures. Despite being challenging to control how your body works, it is reasonable to change your lifestyle and control what you consume. </span></div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span><br /></span></b></div><div style="-webkit-text-stroke-width: 0px; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span><a href="https://www.catchyourhealth.com/p/are-genetically-modified-foods-unhealthy.html">Are Genetically Modified Foods Unhealth</a>y</span></b></div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;"><br /></span></b></div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKANdh4l1C0TgmusdcJC9HhCafhUsqExDPIDibm2SUXZ4fhxWyTMtKsTKUvNxZBK-2mcAKDSCisGHK_NpxCq6QN-4QKWU8ACKD1Db6N_QA0GhypG1GECmZpl_2O6L2nIZR4u2Tqtxw5iI/s321/Doritos+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Taco flavored Doritos" border="0" data-original-height="277" data-original-width="321" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKANdh4l1C0TgmusdcJC9HhCafhUsqExDPIDibm2SUXZ4fhxWyTMtKsTKUvNxZBK-2mcAKDSCisGHK_NpxCq6QN-4QKWU8ACKD1Db6N_QA0GhypG1GECmZpl_2O6L2nIZR4u2Tqtxw5iI/w200-h173/Doritos+1.jpg" title="Some Underlying obesity problems" width="200" /></a></div><br /><span style="color: black;"><br /></span></b></div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><br /><span style="color: black;"><br /></span></b></div>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-67085584903213012122019-11-15T11:31:00.006-06:002023-06-27T20:38:59.542-05:00How our Body's Inflammation Can Have a lot to do with Our Body's Health<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span>You might have heard about anti-inflammatory diets and anti-inflammatory medication, right? But do you<span style="background-color: white;"> </span>actually know what inflammation entails? In simple terms, inflammation refers to the mechanism in which our body responds to injury and infections. In other words, it is a way our body signals the immune system to repair and heal the damaged tissue while protecting itself against viruses and bacteria. So is inflammation crucial? How can it affect our body’s health?</span></div>
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We all need inflammation to live; however, it can turn out to be hazardous to our health. If our body senses infection, stress, or toxic chemicals, the immune system responds quickly by activating the proteins intended to protect the tissues and cells. According to <a href="https://cimi.medicine.ufl.edu/" target="_blank"><b><span style="color: #274e13;">health experts</span></b></a>, inflammation acts as a good friend to our body, and without it, there can be both long and short term health hazards. </span></div>
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<strong><span>How inflammation can affect our health</span></strong></div>
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It makes you ready for the fight</span></div>
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This type of inflammation happens due to emotional stress. Essentially, the inflammatory markers (C-reactive proteins) are released and circulate throughout the body instead of blood cells moving to one part of the body. This is really a biological response to the occurring danger, i.e., a fight or flight response that overfills the body with adrenaline and can assist someone eludes life-threatening circumstances. </span></div>
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Unyielding stress that happens for a long time can cause the levels of C-reactive protein to be permanently elevated, which can be an aspect of several chronic <b><a href="https://www.mayoclinic.org/" target="_blank"><span style="color: black;">health</span></a></b> issues. </span></div>
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<b><span>Fighting infections </span></b></div>
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When it comes to fighting illness or repairing a wound, inflammation is the most beneficial and visible factor. You’ve seen how your body responds when you are experiencing a sore throat with swollen glands or fever, or infected cut that turns out to be red and warm to the touch. Undoubtedly, the redness, swelling, and warmth are an indication that the immune system is energizing growth factors and nutrients and is sending WBC (white blood cells) to the affected areas. As you can see, inflammation is a necessity for healthy healing. However, this vital inflammation is exclusively temporary. When the illness or infection is gone, inflammation should as well go.</span></div>
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<b><span>Joint pain</span></b></div>
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Inflammation occurring in the joint leads to severe damage. Rheumatoid arthritis (RA) is a good example of a joint-damaging condition. It appears to possess generic components; however, it is as well linked to lack of vitamin D, smoking, and other risk factors. According to<b><span style="color: #274e13;"> </span><a href="https://medicine.yale.edu/news-article/4940/" target="_blank"><span style="color: #274e13;">research</span></a></b>, a salty diet can lead to the development of RA. </span></div>
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Individuals with RA experience stiffness and pain in their inflamed joints. But since the immune reaction is not bound to the joints, there is a high risk for issues with eyes and other parts of the body.</span></div>
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Another joint damaging condition is psoriatic arthritis, and its symptoms are the same as those of RA. Besides stiff and painful joints, an individual with Psoriatic arthritis can as well experience pitting in their nails. </span></div>
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<b><span>Heart diseases</span></b></div>
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Any damaged or injured body part can trigger inflammation even if it is inside the blood vessel. Basically, when the fatty acid plague is formed, it can initiate chronic inflammation. The plague grows larger, attracts white blood cells, and forms a blood clot, which may cause a heart attack. Unhealthy eating and obesity enhance inflammation; however, healthy individuals with chronic inflammation due to autoimmune disorders like psoriasis, rheumatoid arthritis, or celiac disease appear to be at a higher risk of having heart diseases.</span></div>
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Essentially, inflammation plays an integral part in the immune system response role. Without it, our bodies will never respond to infections and injuries. </span></div>
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<b><span style="color: black;"><a href="https://www.catchyourhealth.com/p/pomegranate-juice-and-our-muscle.html">Pomegranate Juice and our Muscle Strength</a></span></b></span><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6qNzmtlkGN-pjSYwum2EIBllxaV9JK7IIMVOKPtU0dOq51Dr2LTf09z0GZUQPMvpfiC9Zm_s8QKjmCLL856yAZ2sUEbjL3C9bw2QHFYGvzIzsh-eqrnqnW2kird0_NclV_CjPwru_t0/s336/Cherry+tomatoes+day.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="Red and green cherry tomatoes" border="0" data-original-height="327" data-original-width="336" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6qNzmtlkGN-pjSYwum2EIBllxaV9JK7IIMVOKPtU0dOq51Dr2LTf09z0GZUQPMvpfiC9Zm_s8QKjmCLL856yAZ2sUEbjL3C9bw2QHFYGvzIzsh-eqrnqnW2kird0_NclV_CjPwru_t0/w200-h194/Cherry+tomatoes+day.JPG" title="Body inflammation have to do with body health" width="200" /></a></div><br /><b><br /></b></div>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-21160024196496794352019-10-17T11:54:00.005-05:002023-06-27T18:24:32.407-05:00What Can Help Make a Aging Brain Healthier?<span style="color: #404040;"><span>What is the way to keep your aging brain healthy and smart? No one can deny the fact that our brain can deteriorate with age if we don’t take proper care of it. Keeping your brain healthy will enable you to perform your daily activities very easily and will also prevent you from getting affected by Alzheimer’s disease and other memory issues. In the following paragraphs, we will mention some surefire ways to maintain the brain health as we age.</span></span><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<strong style="background-color: transparent;"><span style="color: black;">1. Play puzzles and games</span></strong></div>
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<span style="background-color: transparent; color: #404040;">The puzzle games that you play with your grandchildren in the backyard are definitely an entertaining pursuit but they will also help one to stay away from Alzheimer’s disease. Even several minutes of these types of activities can help to improve your memory, innovativeness, and decision-making capabilities. Try to play some card games or board games with your buddies and close family members together in a group. You can also play strategy-based games since it will help to improve your brain considerably.</span></div>
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<strong style="background-color: transparent;"><span style="color: black;">2. Workout on a regular basis</span></strong></div>
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<span style="background-color: transparent; color: #404040;">It has been shown by studies that physical workouts on a daily basis can help to rule out your risk for dementia or Alzheimer’s disease. Just try to perform light exercises for at least 15 minutes every day to feel the difference.</span></div>
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<strong style="background-color: transparent;"><span style="color: black;">3. Quit smoking</span></strong></div>
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<span style="font-size: large;"><span style="color: black;"></span><br /></span></div>
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<span style="background-color: transparent; color: #404040;">Tobacco has the ability to harm your organs including the brain. Therefore, if you happen to smoke, the best thing will be to quit it once and for all. This will enhance your chances of getting a healthier brain even though you might have smoked for quite some time before.</span></div>
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<strong style="background-color: transparent;"><span style="color: black;">4. Take care of the heart</span></strong></div>
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<span style="background-color: transparent; color: #404040;">A proper cardiovascular system is imperative for a healthy brain out there. Stick to the advice of your doctor if you are struggling with conditions like high cholesterol, high blood pressure, diabetes, or atrial fibrillation. </span></div>
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<strong style="background-color: transparent;"><span style="color: black;">5. Keep your mind motivated</span></strong></div>
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<span style="background-color: transparent; color: #404040;">Even though puzzles and games are welcome as mentioned earlier, yo</span><span style="background-color: transparent; color: #404040;">u should also go for social and volunteer pursuits that can keep you engaged with your buddies and family members. For instance, you can learn a new computer skill; get yourself enrolled in the library, join a cardio class, or even try gardening on your own. Learning a new craft or how to make a new<span style="color: black;"><b> </b>recipe</span> is also a good idea.</span></div>
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<strong style="background-color: transparent;"><span style="color: black;">6. Slumber</span></strong></div>
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<span style="background-color: transparent; color: #404040;">Some people are of the notion that individuals need less sleep as they become older. But it is not true after all. While you sleep, your organs get the chance to unwind and process all the things that you performed and learned during the day. Sleep will help you to avoid memory loss because of aging and will make your brain <a href="https://www.mayoclinic.org/" target="_blank"><b><span style="color: black;">healthier</span></b></a> and smarter for sure. Here, we like to mention that at least 7 to 8 hours of slumber will be just fine at night.</span></div>
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<strong style="background-color: transparent; color: #404040;"><span style="background-color: white; color: black;">7. Consume healthy food items</span></strong></div>
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<span><span style="background-color: black;"></span><span style="background-color: white;"></span><span style="color: black;"></span><br /></span></div>
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<span style="background-color: transparent; color: #404040;">While a person ages, his brain needs proper food so as to provide him with the right balance of nutrients. Refrain from eating high amounts of fat and cholesterol since they can lead to Alzheimer’s disease in the long run. Avoid fried items and go for fresh vegetables and fruits instead. </span></div>
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<strong style="background-color: transparent;"><span style="color: black;">Conclusion:</span></strong></div>
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<span><span style="background-color: transparent; color: #404040;">The secret to maintaining the health of your brain will be engagement. Your brain will stay busy by means of mental, social, and physical activities. Try to stick to the above-mentioned guidelines so as to keep your brain healthier as you age. </span><br />
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<b><span><a href="https://www.catchyourhealth.com/p/6-great-ways-to-ease-pain-and-stiffness.html" target="_blank">6 ways to ease pain and stiffness caused by Arthritis</a></span></b></span></div><div class="ql-align-justify" style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><br /></b></div><div class="ql-align-justify" style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijkvIFUjBFvp9hyHTp9ElER40AIeUrpS6BsiYydEUDp654ZxsQeiYEBpYecK3g7AzpafPP8_Nf-J9j88x_w077UYbO3ixjseMBV-VMP3C25POFHqC4U5kKeALOupbaplWUSGUh7qEzMxc/s99/3+apples.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="Three red apples" border="0" data-original-height="87" data-original-width="99" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijkvIFUjBFvp9hyHTp9ElER40AIeUrpS6BsiYydEUDp654ZxsQeiYEBpYecK3g7AzpafPP8_Nf-J9j88x_w077UYbO3ixjseMBV-VMP3C25POFHqC4U5kKeALOupbaplWUSGUh7qEzMxc/w200-h176/3+apples.JPG" title="Make aging brain healthier" width="200" /></a></div><br /><b><br /></b></div>
Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-89025074613644005272019-07-14T14:49:00.005-05:002023-06-27T20:41:28.848-05:00Help with Depression Pertaining to Aging<span><b>Depression Pertaining to Aging</b><br />
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Depression, for many older people, is a significant health problem. It's not because they're old, people do not become depressed simply because they're growing older. Things happen in later life that put aging health in danger, which eventually leads to aging depression. </span></div>
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Now, those things can be major. It could be a loss of a partner. It could be a period of physical illness. It may be even going to live in a care home. </span></div>
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In truth, most elderly people negotiate that very well indeed. What's far more likely to make a person depressed are the daily hassles of life. Fretting and worrying they might trip and fall when they're home or outside. Or maybe, it's the past, they review their life and they dwell on regrets, failings, and disappointments. Or it could be a future, they fret and worry because they fear future losses. So, it's a sense of foreboding. </span></div>
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But maybe what's also significant is the culture they live in. For so many elderly people what they're exposed to is being ignored, ridiculed, not given respect and that depresses the person as well.</span></div>
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<b><span style="color: black;">Symptoms of Depression in Older People</span></b><br />
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Just because depression in common, it doesn't mean it's easily recognized. In fact, it's often under-diagnosed, partly because depression is complex. The major signs include being alone, being miserable, but often not tearful. It's what professionals are calling the absence of emotion. <br />
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Behavior changes, people become apathetic, lethargic, withdrawn. Everything is too much effort. They sleep poorly, they wake up early. They eat very little so their weight falls off. Their thinking becomes negative, pessimistic. But sometimes the problems makes us feel there is something wrong when, in fact, there is nothing wrong. </span></div>
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For example, they fret about their <a href="https://www.mayoclinic.org/" target="_blank"><b><span style="color: black;">health</span></b></a>. They complain about their medication, so we think it's a physical illness. But sometimes, the effort to think, and communicate and remember becomes so great, that they don't. So it looks like it's dementia and that's the misdiagnosis.</span></div>
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<b><span style="color: black;">Helping Older People with Depression</span></b></div>
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So how do we help somebody who is depressed become healthy again? Understandably, we can prescribe antidepressants. Now, for many people, they work. But they are rarely the complete answer. They can open up a window of opportunity and we have to think of ways of helping whilst that window is open. <br />
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How do we help that person? Well, we give them back some control, some choice. Don't dictate to them. Give them choices about what they might wear, and what they might eat. Bring some pleasure, interest, and reward in their lives and challenge that negativity. Because nobody's lived a life where there's been no success, no enjoyment, no value. </span></div>
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For somebody who is depressed, they will benefit from talking about their past because that was a time they would have enjoyed, their life was rich and so it makes a lot of sense to reflect upon those times. So using pictures, photographs, music, you can tap into who that person was and bring their history back to life again.<br />
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<b><span style="color: black;"><a href="https://www.catchyourhealth.com/2019/04/symptoms-of-menopause.html">Signs of Menopause</a></span></b></span></div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><br /></b></div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsH6BE1b1jc1xOfHXQgCUv_lHvo0W0i0EX_ZXQIzKcv6yjPSb0pZxAyK5BzadtNDAOSnWu5x6VMGpWEm3uiigw_HUwvm_twnMl2ur4R1zjoM2rAsVrM68QRUc2jZlMt4y5fO_u1KNNf2g/s336/2+Tiger+Barbs.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="2 orange striped lilies" border="0" data-original-height="336" data-original-width="336" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsH6BE1b1jc1xOfHXQgCUv_lHvo0W0i0EX_ZXQIzKcv6yjPSb0pZxAyK5BzadtNDAOSnWu5x6VMGpWEm3uiigw_HUwvm_twnMl2ur4R1zjoM2rAsVrM68QRUc2jZlMt4y5fO_u1KNNf2g/w200-h200/2+Tiger+Barbs.JPG" title="Help with depression pertaing to age" width="200" /></a></div><br /><b><br /></b></div>
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Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-53887228521273502892019-04-26T12:14:00.008-05:002023-06-27T20:43:21.317-05:00Symptoms of Menopause<span><span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Menopause does not make a great entrance into the life of a woman. There are a number of physical, mental and emotional changes before the onset of menopause. There is no textbook market that lets you know that you are approaching menopause. At the beginning of perimenopause, each woman experiences these specific changes in the nature of her body. But the general signs of menopause would be the following.</span><br />
<br style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">The most likely phases of menopause are between 42 and 56 years. Women tend to lose their fertility; You will not have your period and these changes are really unique when you go into the maternity phase. The stage of menopause does not mean that you are getting older. The positive aspect is that life can now be fully lived without worries.</span><br />
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<b></b><span style="color: black;"></span><br style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">All women will experience different signs of menopause and, on average, will live more than 20 years after menopause. Menopause is commonly called the "change of life" because you go from being fertile to being sterile. Menopause is caused by a decrease in the production of estrogen in the body and occurs gradually over several years or more. The decrease in estrogen increases the risk of heart disease and heart attacks. It also increases the appearance of osteoporosis. Heart disease is the leading cause of death among women.</span><br />
<br style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">However, there is a help. There are many things you can do to increase the level of moisture in your</span><br />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">vagina. For example, there are over-the-counter lubricants. Although these can be sticky, they help. That is, as long as you are not allergic to it. To avoid this, make sure that the lubricant you choose does not contain perfume. Another common problem you may have is incontinence when you sneeze, cough or laugh. Suddenly you may feel an intense need to go that you can not control. This can cause anxiety in all places where there are no toilets nearby.</span><br />
<br style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Many women use hormone replacement therapy to relieve the symptoms of perimenopause. Estrogen injections are effective in eliminating uncomfortable symptoms, but they have also been shown to increase the risk of other problems such as heart disease and certain types of cancer. A sign of menopause that has been at the center of bursts of laughter and misconceptions is the presence of hot flashes. Therefore, a woman in transition after menopause suffers a very uncomfortable and sudden increase in the overall temperature of her body. The way to deal with this sometimes disturbing sign of menopause is to wear layers of clothing that can be "removed" when hot flashes are felt.</span><br />
<br style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Depression is one of the main concerns of menopause. A woman may feel particularly vulnerable at this stage due to thoughts of hopelessness and anxiety. You can do certain things to reduce the symptoms of menopause. To cool hot flashes, you can exercise regularly, apply layers and try to determine the cause of your hot flashes. For some women, spicy or hot foods, alcohol, and heat can trigger hot flashes. Post-menopause is described at a time after a woman's ovaries become inactive. This age or stage of menopause takes place usually after the last monthly cycle of the woman, and most signs of menopause seem to have decreased.</span><br />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: white; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;"><a href="https://www.catchyourhealth.com/2019/03/lets-start-eating-food-that-is-real.html">Let's Start Eating Foods That Are Real</a></span></b></span></span><div><span style="background-color: white; display: inline; float: none; font-family: "times new roman"; font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><br /></b></span></div><div><span style="background-color: white; display: inline; float: none; font-family: "times new roman"; font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgIk7XoJ0C2UcQZ2oyY669rYg2BZdFy3m44eUqUpP-rI4tyXCS7dRHrtUw2UY2fZkm7W2sFsrO0v8jn5Ylg-7v3sQIoTes4mSJFov0aGnMHwjML38uCXO5OD3hZ0_oo_1YrOm6BCcdiQ/s300/lilac2.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="Bouquet of lilac's" border="0" data-original-height="268" data-original-width="300" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgIk7XoJ0C2UcQZ2oyY669rYg2BZdFy3m44eUqUpP-rI4tyXCS7dRHrtUw2UY2fZkm7W2sFsrO0v8jn5Ylg-7v3sQIoTes4mSJFov0aGnMHwjML38uCXO5OD3hZ0_oo_1YrOm6BCcdiQ/w200-h179/lilac2.JPG" title="Syptoms of Menopause" width="200" /></a></div><br /><b><br /></b></span></div>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-13124285373060819372019-04-14T08:35:00.005-05:002023-06-27T20:44:08.401-05:0015 Minute Workout Video For Seniors Balance and Strength<span>This 15 minute video will help seniors with balance and strength. Something the elderly need as they get older.</span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/K727ao6Kjr4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/K727ao6Kjr4?feature=player_embedded" width="320"></iframe></div>
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<a href="https://www.catchyourhealth.com/2018/03/does-exercising-help-eyesight-as-we-age.html"><b><span style="color: black;">Does Exercising Help Our Eyesight As We Age?</span></b></a></div>
<b></b><span style="color: #274e13;"></span>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-87647891288525230922019-03-12T16:11:00.003-05:002023-06-27T20:45:13.223-05:00Let's Start Eating Food That Is Real<span>Consuming a diet with little or no <span style="color: black;">processed foods</span> will benefit your overall health.<br />
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Start by reading labels on products when your grocery shopping to make sure you actually know most of the ingredients in that product.<br />
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Avoid products that have a long list of ingredients. They tend to be more unhealthy for us, fewer ingredients better for us.<br />
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Eating heavily <a href="https://www.getting-started-with-healthy-eating.com/list-of-processed-foods.html" target="_blank"><b><span style="color: black;">processed foods</span></b></a> could possibly be a big contributor to high blood pressure, obesity and diabetes.<br />
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A diet consisting of real foods gives you more nutrients. More nutrients equals better health.<br />
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A good way to start consuming real foods is to start replacing your bag (also frozen), box and can goods that are full of processed ingredients and start replacing them with real foods.<br />
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This may take a little adjusting to, but you and your family's health is the most important. Your body will reward you with better health.<br />
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<b><a href="https://www.catchyourhealth.com/p/how-to-lose-weight-in-healthy-and.html"><span style="color: black;">How to lose weight in a healthy and sustainable way - Tips that work!</span></a></b></span>
Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-75399323662258212022019-02-14T12:36:00.003-06:002023-06-27T20:47:16.487-05:00All You Need to Know About Gout<span><span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Gout is a type of inflammatory arthritis that affects body joints such as wrists, ankles, hands and feet. The joint on the big toe is, however, the most commonly affected part. The affected joints become stiff, swollen, and extremely painful. Fortunately, the condition is manageable and can be treated. </span><br />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Here is a look at important gout information that you need to know for effective prevention and management.</span><br />
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<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;">Symptoms of gout</span></b> - </span>The most common symptom of gout is pain in the affected joint. So intense is the pain that an affected toe cannot bear the weight of cotton sheet. The pain often starts suddenly at night and can go on for between four to twelve hours. Apart from pain, another common gout symptom is swelling of the affected joints. They become tender, look red, and feel hot.</span><br />
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</span><div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Causes of gout</b> - Gout is caused by excessive uric acid in the blood. The acid is formed through breakdown of purine chemicals which are common in high-protein foods such as poultry and meat. For normal people, the uric acid is eliminated from the body in the form of urine after going through the kidneys. However, for people with gout, either the kidneys fail to filter out all the acid or it is produced in excess quantities. The acid, therefore, builds up around joints and starts to form crystals. The body's immune system responds by fighting this crystal formation around joints. It is this response that causes the excruciating pain on gout-affected joints as well as their swelling.</span></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Gout risk factors</b> - There are many factors that make one susceptible to developing gout. The most common ones are gender, lifestyle choices and genetics. Since production of uric acid is higher in men than women, men are at a higher risk of developing gout than women. However, after menopause women produce almost as much uric acid as men. That explains why women become equally susceptible to developing the condition after menopause. Apart from gender, lifestyle choices such as excessive alcohol consumption and regular intake of foods with high quantities of purine chemicals such as red meat can also lead to development of gout. While alcohol has no purine, it makes elimination of uric acid difficult thus leading to its build up. Other common gout risk factors include being overweight and having a gout family history.</span></div>
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<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Gout prevention</b> - From a look at the risk factors, it is clear that the best way to prevent gout is to live <b><span style="color: black;"><a href="https://www.catchyourhealth.com/p/what-is-healthy-lifestyle-things-you.html">a <span style="color: black;">healthy lifestyle</span></a></span></b>. Such lifestyle includes taking balanced diet and avoiding alcoholic drinks. Maintaining a healthy body weight and taking in fluids of around three litres a day also reduce the risk of developing gout.</span></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Gout treatment</b> - Effective gout care and treatment play a major role in preventing the condition from developing into more serious complications such kidney stones and recurrent gout. Generally, treatment involves taking medications that relieve the pain or those that prevent the condition's recurrence through blocking of uric acid formation. Drugs in the former category include nonsteroidal anti-inflammatory drugs such as Motrin while those in the latter category include alloprinal.</span></div>
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<span><span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">It is unfortunate that despite being one of the most painful conditions that one can ever develop, many people do not take gout seriously. That should not be the case. Like all health problems, prevention is always better than treatment. Taking healthy and balanced diet, exercising, avoiding alcohol, and managing body weight are the best ways of keeping your body free from gout.</span></span><br />
<span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: white; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span>
</span><span style="background-color: white; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: white; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><a href="https://www.catchyourhealth.com/p/disease-prevention-through-nutrition.html"><b><span style="color: black;">Disease Prevention Through Nutrition and Exercise</span></b></a></span><i></i><u></u><span><sub></sub><sup></sup></span><strike></strike></span></div>
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Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-31087314884887677622019-01-21T16:04:00.006-06:002023-06-27T20:48:35.654-05:00Difference Between Arthritis and Crippling Arthritis<span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Arthritis is a term used to refer generally to joint diseases. It is mostly associated with older people. A large number of people believe that the word refers to just one condition. The signs of arthritis are understood to be weakened, painful and swollen joints. In reality, there are several types of arthritis. While they all affect healthy joints in some way, the causes of the various types of arthritis are different and so are their treatment procedures. The signs and symptoms of various types of arthritis may also differ significantly. This Article limits itself to just two types of arthritis, osteoarthritis and crippling or rheumatoid arthritis.</span><br />
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Osteoarthritis is the most common type of arthritis. Most people base their understanding of all arthritic diseases on their understanding of or experience with osteoarthritis. That is why osteoarthritis is commonly referred to as just arthritis. It is also referred to as degenerative arthritis in some quarters. It occurs when the cartilage, the soft cushion or padding that joins one bone to another healthy joint, wears off, leaving bone in contact with bone. Commonly, this type of arthritis results from repetitive movement over a long period of time and this is why it will be found in older generations. The wear and tear resulting from such movement wears out the cartilage and leaves bare bones rubbing against each other. This is what causes stiffness, swelling and pain at the joints. Ordinarily, osteoarthritis starts with one joint and spreads to others with time. </span></div>
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The likelihood of one suffering from osteoarthritis may be increased by factors such as excess weight, genetic predisposition and age. It may be managed by resting the affected joints adequately, managing one's weight for better health, hot and cold compresses and taking pain relievers if necessary.</span></div>
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Crippling arthritis, also referred to as rheumatoid arthritis or inflammatory arthritis is an autoimmune disease. It occurs when one's immune system, instead of fighting off harmful infections, starts attacking <a href="https://www.mayoclinic.org/" target="_blank"><b><span style="color: black;">healthy</span></b></a> cells in the cartilage and other lining of joints. This causes the joints to swell, ache and stiffen. Rheumatoid arthritis affects multiple joints at a time and it does so in a symmetrical fashion. This is to say that if one knee is swollen and painful then the other knee is swollen and painful too. The reason rheumatoid arthritis is referred to as crippling arthritis is because it slowly erodes the muscles, ligaments and bones surrounding the affected joint. As a result, if not treated, it gradually eats away at the muscles and cripples the once healthy patient. In some patients, it may even damage internal organs.</span></div>
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The key to managing crippling arthritis is to start treatment early and to do so consistently and aggressively. Early diagnosis is critical here. When treatment is started early, it is possible to treat and defeat crippling arthritis completely and restore a perfectly healthy immune system and pain free joints. When it has progressed significantly, however, the goal of treatment would be to slow down the progress of the disease and in that way perhaps prevent the crippling effect of this type of arthritis.</span></div>
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Always consult with your Doctor.</span><br />
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<a href="https://www.catchyourhealth.com/p/living-with-osteo.html"><b><span style="color: black;">Living with Osteoporosis: Prevention and Treatment</span></b></a>
Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-59641499116976700442018-10-23T19:48:00.007-05:002023-06-27T20:49:37.426-05:008 Best Vegetables for Better Health<span>8 Best Vegetables for better health<br />
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<b><span style="color: black;">Spinach</span></b> - Helps lower high blood pressure. Helps maintain our brain function, memory and mental health.<br />
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<b><span style="color: black;">Carrots</span></b> - A good vegetable to get some fiber, vitamin C, potassium, vitamin B6, also calcium and magnesium minerals too.<br />
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<b><span style="color: black;">Broccoli</span></b> - Broccoli is full of nutrients like vitamin A, beta carotene, potassium, magnesium which are all good for a healthy body.<br />
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<b><span style="color: black;">Garlic</span></b> - Garlic is really good for you, as it can help lower blood pressure, helps with some cancers and treats fungal infections.<br />
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<b><span style="color: black;">Brussel Sprouts</span></b> - Good source of vitamin C and Vitamin K and many nutrients like, folate, dietary fiber, vitamin B1, phosphorus and omega 3. Also helps our eyes, skin and bones.<br />
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<b><span style="color: black;">Kale</span></b> - Kale is full of great antioxidants and is high in fiber. It will help you stay full longer. Good choice for someone who is dieting.<br />
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<b><span style="color: #274e13;">Peas</span></b> - Helps boost levels of folate which is great for our heart.<br />
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<b><span style="color: black;">Asparagus</span></b> - Full of vitamin B6 which helps in breaking down the food we eat and helps our immune system.<br />
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<b><span style="color: black;"><a href="https://www.catchyourhealth.com/p/eating-organic-foods-for-healthier-life.html">Eating Organic Foods for a Healthier Life</a></span></b><br />
<span style="font-size: large;"><b></b></span><span style="color: #274e13; font-size: large;"></span></span><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6qNzmtlkGN-pjSYwum2EIBllxaV9JK7IIMVOKPtU0dOq51Dr2LTf09z0GZUQPMvpfiC9Zm_s8QKjmCLL856yAZ2sUEbjL3C9bw2QHFYGvzIzsh-eqrnqnW2kird0_NclV_CjPwru_t0/s336/Cherry+tomatoes+day.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="Green and red charry tomato" border="0" data-original-height="327" data-original-width="336" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6qNzmtlkGN-pjSYwum2EIBllxaV9JK7IIMVOKPtU0dOq51Dr2LTf09z0GZUQPMvpfiC9Zm_s8QKjmCLL856yAZ2sUEbjL3C9bw2QHFYGvzIzsh-eqrnqnW2kird0_NclV_CjPwru_t0/w200-h194/Cherry+tomatoes+day.JPG" title="8 best vegetables for better health" width="200" /></a></div><br /><b><br /></b></div>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-49490621434081540042018-09-14T10:51:00.003-05:002023-06-27T20:50:57.714-05:00How To Beat The Retirement Blues<span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Do you want to know the best tips to adjust to retirement? If so, you are in the right place at the right time because we will give you what you need right off the bat. If you are over 50, retirement blues and healthy life can be part of the journey.</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> An active retirement schedule will increase your health so you can stay fit longer. Well, staying healthy is easy when you know what you are doing, and we are going to let you know about some tips that will allow you to get just that after retirement.</span><br />
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<b style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i><span style="color: black;">What Matters</span></i></b><br />
<span style="color: #783f04;"></span><span style="color: #274e13;"></span><span style="color: black;"></span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">You have to think about what truly matters to you down the road. If you spent a lot of time keeping up with the Jones, well, you will experience a hard time during retirement. Yes, this will happen, and you have to do something about it.</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Developing a rhythm is also important to you, and you have to do this as soon as possible. You need to schedule a mini-workday. It will allow you to tune up your day so you can genuinely feel that you are working on something important to you over time.</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<b style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i><span style="color: black;">Resisting Peer Pressure</span></i></b><br />
<span style="color: #783f04;"></span><span style="color: #274e13;"></span><span style="color: black;"></span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">You have to resist peer pressure as much as you can because people tend to say stuff that truly doesn’t matter to us. They might want you to do something, but the activity might not be good for you at all. Therefore, you have to watch out for these kinds of things out there.</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<b style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i><span style="color: black;">Limiting worry time is also a great idea</span><span style="color: #274e13;"> </span></i></b><br />
<span style="color: #783f04;"></span><span style="color: #274e13;"></span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">You have to plan what you are going to do, and then you have to do it. Worrying about what will happen in the future is truly something stupid to do, and you have to avoid this.</span><br />
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<b style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i><span style="color: black;">Time to Adjust</span></i></b><br />
<span style="color: #783f04;"></span><span style="color: #274e13;"></span><span style="color: black;"></span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">You will be around your partner almost all the day, so you will have to think about time to re-adjust the situation. It might seem daunting at first sight, but you will manage to overcome this most of the time. Do your best effort and have fun while you are at it.</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Do something that you feel is worthy of your time, and do the best you can. You can volunteer, plant trees, visit an important relative, and things like that. If you can afford it, you can start a charity and help people in need all over the world.</span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br />
</span><div style="background-color: transparent; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><i>Find social support</i></b></span></div>
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<span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #783f04;"></span><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Social support will enhance your mental support. The chances are that you have enough time to make friends. If you only socialized through work during work time, now you have to explore other ways like; seminars, sports, travel, cooking programs to name a few options.</span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Remember that dealing with your retirement blues is not hard if you know what you are doing. Anxiety and depression might come if you do nothing with your life after retirement. You have to keep your mind active and helping others right away.</span><br />
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<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><i><span style="color: black;">Conclusion</span></i></b></span></span></div>
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<span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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</span><div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Over 50? The disruptive behaviors you might engage when you feel bored may shorten your life or affect your health. Above all it may block the passage to the sense of personal fulfillment in old age. You have to go over this article so you can apply these tips as soon as you can. Do this to have fun and keep fit.</span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><a href="https://www.catchyourhealth.com/p/is-aging-beautiful-things-to-look.html"><span style="color: black;"><b>Is Aging beautiful? Things to look forward to as we get Older</b></span></a></span></span></div>
<span style="font-family: "times new roman";"></span><span style="color: black;"></span><br />Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-58527406935974005252018-05-27T14:12:00.003-05:002023-06-27T20:51:50.131-05:00The Factual Difference Between Alzheimer's and Dementia Disease<h3 class="post-title entry-title" itemprop="name" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size-adjust: none; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 16.5px; margin: 16.5px 0px 0px; orphans: 2; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-size: small; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Alzheimer’s and Dementia do not mean the same thing although they share certain similarities. To give an example, some experts do not consider dementia to be a disease itself, but a natural deterioration of people’s cognitive abilities when they reach a certain age.</span></h3>
<div class="post-body entry-content" id="post-body-596417918804092445" itemprop="articleBody" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 18.48px; orphans: 2; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: 540px; word-spacing: 0px;">
<br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">In contrast, Alzheimer’s is considered pathology. It has devastating effects on the patient and the people around him.</span></span><br />
<br />
<span style="background-color: transparent; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: black;">UNDERSTANDING DEMENTIA</span></span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><span style="color: #0b5394;"></span><span style="color: #38761d;"></span><span style="color: #274e13;"></span><span style="color: #38761d;"></span><span style="color: #274e13;"></span><span style="color: black;"></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: italic; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Signs</span><br />
<br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">As mentioned earlier, dementia may not</span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> be an illness, but a group of brain disorders such as; progressive loss of mental abilities, decisions making, thinking clearly, or even emotional control. In this sense, it affects the behavior, the perception of objects and their environment, as well as the practice of daily activities. </span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">A person who has dementia will need a close monitor because he has lost his autonomy and ability to perform actions such as bathing, dressing or eating. At the same time, the patient’s memory is considerably reduced, being utterly incapable of assimilating new information or remembering past events (anterograde and retrograde amnesia). </span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">In addition to the above, it's common for people with dementia to be restless. They can be entirely out of their mind to the extent of getting undressed. </span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: italic; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Causes</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Among the most common causes of dementia are the age and the effect of some diseases, such as Parkinson’s, Down syndrome or vascular tumors.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><span style="color: #0b5394;"></span><span style="color: #38761d;"></span><span style="color: #274e13;"></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;">UNDERSTANDING ALZHEIMER’S DISEASE</span></span><br />
<span style="color: #0b5394;"></span><span style="color: #38761d;"></span><span style="color: #0b5394;"></span><span style="color: #38761d;"></span><span style="color: #274e13;"></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: italic; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Signs of disease</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">As for Alzheimer’s disease, it is considered a neurodegenerative disease. Although there is no cure for this condition and its origin responds to several factors, there are very effective treatments that can help slow its development.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">People diagnosed with Alzheimer’s have a life expectancy of 10 and 15 years. Symptoms of this condition can lead to death from stroke, cancer or respiratory infections.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Also, Alzheimer’s disease has a hereditary risk factor, based on dominant genetic mutations that affect the descendants of these people. You can diagnose Alzheimer’s disease at the initial time when a persons ability to perform daily tasks is reduced. It continues until he/she is unable to talk or drive a car. Subsequently, the patient’s vocabulary is insufficient, his dependence is increasing, and he can barely internalize the date or place.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;">ALZHEIMER VS. DEMENTIA</span></span><br />
<span style="color: #0b5394;"></span><span style="color: #38761d;"></span><span style="color: #0b5394;"></span><span style="color: #38761d;"></span><span style="color: #274e13;"></span><br style="line-height: 18.48px; position: static; width: auto;" />
<b style="line-height: 18.48px; position: static; width: auto;"><i style="line-height: 18.48px; position: static; width: auto;">The<span style="white-space: normal;"> Factual Difference between Alzheimer's and Dementia Disease's</span></i></b><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1. Alzheimer’s disease and Dementia are irreversible neurological disorders. These degenerative diseases affect the cognitive capacity of the individual, intervening in their cellular functions and their autonomy.</span><br />
<br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2. Dementia is not considered a disease, whereas Alzheimer’s disease has a pathological character.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">3. You can determine specific causes of Dementia while; it has not been possible to establish a definitive risk factor that explains the onset of Alzheimer's.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">4. Dementia does not cause the direct death of the patient, while those with Alzheimer’s disease will have a life expectancy of around 15 years.</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">5. Regarding the biological age at which dementia can occur, it only manifests after age 65, while Alzheimer’s disease can occur at younger generations, even in people who barely reach age 30 (at the beginning of the Alzheimer’s disease).</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: italic; font-variant: normal; font-weight: 700; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Conclusion</span><br />
<span style="line-height: 18.48px;"><b style="line-height: 18.48px; position: static; width: auto;"></b><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "quot"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">For all this, we can conclude that these are similar scenarios, but they have differences regarding their evolution, their symptoms, and their characteristics.</span><br />
<span style="line-height: 18.48px;"><i style="line-height: 18.48px; position: static; width: auto;"></i><u style="line-height: 18.48px; position: static; width: auto;"></u></span><span style="line-height: 12.78px;"><sub style="line-height: 12.78px; position: static; width: auto;"></sub><sup style="line-height: 12.78px; position: static; width: auto;"></sup></span><span style="line-height: 18.48px;"><strike style="line-height: 18.48px; position: static; width: auto;"></strike><b style="line-height: 18.48px; position: static; width: auto;"></b></span><span style="color: #0b5394;"></span><span style="color: #38761d;"></span><br style="line-height: 18.48px; position: static; width: auto;" />
<span style="color: #274e13;"><span style="color: #274e13;"><a href="https://www.catchyourhealth.com/p/disease-prevention-through-nutrition.html" style="text-decoration: none;"><b style="text-decoration: none;"><span style="color: black;">Disease Prevention Through Nutrition and Exercise</span></b></a></span></span><span style="color: #274e13; font-size: 13.2px;"><span style="color: #274e13;">
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="color: #274e13;"></span><span style="color: #274e13;"></span>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-38983981862490510352018-04-07T12:08:00.003-05:002023-06-27T20:52:30.032-05:00Helpful Home Remedies to Reduce Wrinkles<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Helpful home remedies to reduce wrinkles</b></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Thin and sagging skin may cause creases known as wrinkles. These wrinkles are easily visible on neck, face and hands. Weakening or decrease in a number of the elastin or collagen present in the connective tissue of the skin as we age can result in wrinkles. </span><br />
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Wrinkles Home Remedies</b></span>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">There are several home remedies for wrinkles which are simple to follow and easy to use. Some of the popular home remedies for wrinkles are:</span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">One of the useful home remedies for wrinkles is the use of apples or green pineapples. Apply green apple juice and</span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> pineapple juice on the face and wait for ten to fifteen minutes. Now wash with regular cold water. Make this a daily routine. This remedy is handy for treating wrinkles and healing cracked skin.</span></span>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Consume a balanced diet which may include vegetables, fruits, seeds, whole grain foods, legumes and nuts.</span></span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><div><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coconut oil is also beneficial in treating wrinkles. All you need to do is rub coconut oil on the neck, around the eyes and other areas before going to bed. This will help in relaxing your skin and increase circulation of blood. This is one of the best home remedies for wrinkles.</span></span></span></span></div>
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<br /></span><div><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Take some lukewarm water and wash your face with it. Now use a rough towel to wipe your face. Take some milk cream and add four drops of lemon to it. Mix them properly and apply it to your face at night time. Wait for thirty minutes and then rinse with water. Make this a nightly routine for the next fifteen to twenty days. This will be very effective in eliminating wrinkles.</span></span></span></span></span></div>
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<div><span style="font-family: "times new roman";">Avoid smoking and alcohol consumption. Consumption of alcohol makes your face to puff up and when it returns to normal, the skin becomes loose. This can cause wrinkles.</span></div>
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<div><span style="font-family: "times new roman";">Vitamin B complex is very beneficial for the skin. Try to consume chicken, eggs, whole wheat and beef in right amounts.</span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></span></span>
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<div><span style="font-family: "times new roman";">Banana is very helpful in treating wrinkles. All you need to do is take a banana and mash it properly. Now spread it on your face and wait for fifteen to twenty minutes. Now wash with warm water followed by cold water.</span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></div>
<div><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Take some castor oil and mix some lemon juice in it. Now apply this mixture to the affected area. Lemon juice is a rich source of vitamin C which is very helpful in treating wrinkles.</span></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Take a small bowl and drain three capsules of vitamin E in it. Now add a half teaspoon each of honey and lemon juice and two teaspoons of yogurt in it. Mix them well and with the help of a cotton ball apply this mixture to your face. Wait for ten minutes and then wash with water.</span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Mix sugarcane and turmeric powder together to form a paste. Now apply this mixture on your skin. This is considered to be one of the most efficient home remedies for wrinkles.</span></span></div>
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</span></span></span></span></span><div><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">These were some of the most popular home remedies for wrinkles which are simple, safe and effective when used.</span></span></span></span></span></span></span></span></span></span></span><br />
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<a href="https://www.catchyourhealth.com/p/top-7-simplified-skin-care-tips-to.html"><b><span style="color: black;">Top 7 Simplified Skin Care tips to Banish dry Skin</span></b></a></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-size: 16px; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-80326289093444707362018-03-15T11:16:00.005-05:002023-06-27T20:53:02.750-05:00Does Exercising Help Eyesight as we Age?<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Does exercise help eyesight as we get older</span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Regular physical exercise has been proven to promote </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">good health. However, its role in preventing eyesight problems is not well </span>k<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">nown. Most eye problems are linked to other health problems such as diabetes </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">and cardiovascular problems. As exercise helps keep such health issues at bay, </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">it makes sense that our eyes would derive the same benefits as the rest of the </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">body.</span><br />
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Several <span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">studies in the recent past have corroborated this belief linking a healthy </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">lifestyle and regular physical exercise to vision <a href="https://www.mayoclinic.org/" target="_blank"><b><span style="color: black;">health</span></b></a>. Many eye problems are</span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">also age-related in that they manifest themselves the more we age. In worst </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">case scenarios, they may even lead to blindness. Regular exercise be it </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">moderate or vigorous can help avert these problems or limit them if they do</span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">occur.</span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">One of the eye problems associated with age is age-related </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">macular degeneration; a leading cause of vision loss. It affects the central </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">retinal area of the eye that is responsible for sharp and precise vision required </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">in tasks such as reading and driving. It has no cure and it shares risk factors </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">with cardiovascular disease. Lack of exercise and an unfavorable body mass </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">index may lead to rapid eyesight deterioration.</span></span></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike><br /></strike></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">People who engage in regular physical exercise are </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">also less likely to develop glaucoma than those who do not. Glaucoma occurs </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">when the optic nerve in the eye is deprived of blood supply leading to damage. </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">An important factor in its development is ocular perfusion pressure which can </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">be prevented by exercise.</span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Cataract mainly affects elderly people and is the </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">leading cause of vision impairment in the world. If not treated, it can lead to </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">poor eyesight or blindness. It is characterized by cloudiness of the lens of</span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">the eye. Some of the factors that are thought to be involved in the development </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">of cataracts are inflammation and oxidation. Regular exercise is known to </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">increase high-density lipoprotein concentrations which both have an </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">anti-oxidation and anti-oxidation effects thereby reducing the risk of developing </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">cataracts.</span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Exercising also helps in managing an existing </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">disease better. People with diabetes are at risk of developing diabetic </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">retinopathy another major cause of vision loss in adults. Regular physical</span><br style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">activity reduces the risk of such complications developing. Glaucoma patients </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">can also manage it by exercising regularly and continuously. Exercise lowers </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">intraocular pressure improving blood flow to both the optic nerve and retina. </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">One needs to stick to the program as a slip-up leads to a reversal to previous </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">levels.</span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> <span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Regular physical exercise and a healthy diet will </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">reduce the risk of developing eye disease, or </span>l<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">imit their severity if they do occur. Simple things like taking a walk or </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">exercising a few days a week may be enough to keep your eyes healthy</span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">. While your vision health is the main concern in this article, you also </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">stand to benefit in many other ways. Financial costs related to the </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">treatment of eye disease will be averted. Stick to a healthy diet, including exercise, </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">and your eyes will pay back your efforts with a lifetime of great vision.</span></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; line-height: 17.33px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17.33px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Always consult with a eye care professional when having vision problems ASAP.</span></span></span></span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="color: #274e13;"></span><span style="color: #274e13;"></span><span style="color: #274e13;"></span><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span><br />
<a href="https://www.catchyourhealth.com/p/health-signs-of-high-blood-pressure.html"><b><span style="color: black;">Signs of High Blood Pressure</span></b></a>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-50339151009989192142018-02-12T20:49:00.005-06:002023-06-27T20:53:37.901-05:00Some Tips To Calm Overactive Nerves<span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Tips to calm overactive nerves</span><br />
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">A healthy</span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> body should be your top priority for whatever reason. So, why should you keep on scratching your frizzy hair all the time and continue fighting to have a way, just to bring your <a href="https://www.nih.gov/" target="_blank"><span style="color: #274e13;">health</span></a> down? No, don't fight anymore! Anxiety can over-complicate several body functions. Don't keep on feeling miserable all times. So, should I help you by providing tips that you can do for </span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">overactive nerves</span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">? Yes, let's get started.</span><br />
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<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;">Deep Breathing:</span></b></span></span>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: #0b5394;"><span style="color: #274e13;"></span><br /></span></b></span></span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">It works. Many individuals don't know how to breathe accurately. It's justifiable since there is nobody who is taught how to breathe. In times when you get less oxygen than required, it may make you feel stressed under normal conditions.</span></span></span>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></span><br />
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">What you need to do is, either</span></span></span></span><span style="background-color: transparent; color: black; display: inline; float: none; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span></span></span></span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">standing straight, or resting level, attempt to inhale just through your stomach and not your chest zone. If you get this idea down, you ought to have the capacity to do it frequently, you will </span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">calm nerves </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">a great deal and do feel better!</span></span></span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></span></span>
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<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;">Get Enough Rest:</span></b></span></span></span></span></span><br />
<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;"><br /></span></b></span></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Getting enough rest each night can improve your stress level. It's quite standard to get no less than 8 hours of rest each night for better </span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">health.</span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> But on the other hand, it's critical to ensure that the rest you are getting is peaceful rest also. Turning and tossing overnight can leave you with drained feeling and also pains. To remedy that, you can have a minute of meditation before bed or get another sleeping mattress if that might be the issue. Doing both of these could help to </span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">calm nerves</span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">!</span></span></span></span></span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></span></span></div>
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<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: #274e13;"><b><span style="color: #0b5394;"><span style="color: #274e13;"><span style="color: black;">Take<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> Cold Showers:</span></span></span></span></span></b></span></span></span></span></span></span></span><br />
<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: #274e13;"><b><span style="color: #0b5394;"><span style="color: #274e13;"><span style="color: black;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></span></b></span></span></span></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Cold<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> showers once, or possibly a few times, a day. Drinking cold water or putting a wet piece of cloth on your face for a few seconds may help. Freezing in the shower may take things excessively far in your brain. However, you may like it. Super cold showers might be an awesome apparatus for adjusting the autonomic sensory system which is where recovery and healing happens in the body.</span></span></span></span></span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></span></span>
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<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;">Laugh harder:</span></b></span></span></span></span></span></span></span><br />
<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;"><br /></span></b></span></span></span></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">The harder you laugh, the better it is. Something other than getting into a cheerful mood, however, it's about the muscles </span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">nerves </span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">that jiggle and relaxes. Muscle relaxation may help feel off stress and better brain functioning.</span></span></span></span></span></span><br />
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></span></span>
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<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;">Acupuncture:</span></b></span></span></span></span></span></span></span></span><br />
<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: #274e13;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;"><br /></span></b></span></span></span></span></span></span></span></span></div>
<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Acupuncture is a great natural strategy and includes the utilization of fine needles embedded into the skin at certain particular places on the body. Acupuncture <a href="https://www.nih.gov/" target="_blank"><span style="color: #0b5394;">health</span></a> advantages can be credited to its capacity to adjust the autonomic nervous system to relieve stress.</span></span></span></span></span></span></div>
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<span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: black;">Yoga Breathing Workout Routines:</span></b></span></span></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><span style="color: #0b5394;"><span style="color: #274e13;"></span><span style="color: black;"></span><br /></span></b></span></span></span></span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">If you are a fan of yoga, you may want to try a portion of the yoga breathing exercises. These activities are perceived for quieting and focusing traits. People breathe automatically. Yoga breathing exercise schedules are utilized to allow us to enter a particular mentality. Dealing with our breath, and general outlook, will help you to recover anxiety and get again to embrace what makes a difference most often to you.</span></span></span></span></span></span></div>
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<span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></span></span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-variant: normal; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">In conclusion, you have things to do with your </span><span style="background-color: transparent; color: black; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">overactive nerves</span><span style="background-color: transparent; color: black; display: inline; float: none; font-family: "times new roman"; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">. These tips should make you feel superior to anything you may have felt in months. Simply don't hope to get outcomes promptly, as it sets aside an opportunity to turn around the harm you may have been doing to your health.</span></span></span></span></span></span></div>
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<br />
<strong><a href="https://www.catchyourhealth.com/p/simple-steps-to-get-rid-of-anxiety.html"><span style="color: black;">Simple Steps to get Rid of Anxiety</span></a></strong></div>
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Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-44166627447421890472017-10-28T09:10:00.001-05:002023-03-12T12:42:43.267-05:00Secrets To Staying Fit After 50Secrets to staying fit after 50<br />
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Personal training is vital for a fit body in old age because when we go above 50 years of age, our body cells start dying. So to keep fit in old age, we should plan personal fitness from today. There are many professional training services available for personal fitness. However, we will discuss only those personal fitness methods which we can do quickly at home without needing any fitness center or professional trainer.<br />
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<b><span style="color: black;">Morning Walk</span></b><br />
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Waking up early in the morning is essential for your bone health. Morning walk is the primary personal training for your fitness. Walking involves all parts of the body, and this can strengthen them a lot. A morning walk of 1000 meters daily will keep you fit and healthy in old age. Walking makes our muscles sturdy and strong. On the other hand, running yields four times more fitness than slow walking. So, if you are younger and you wake up early in the morning, you should walk and run for 30-45 minutes daily. Try to walk barely footed on wet grass in the morning, it will relax your body and mind at the same time. Barefoot walking is<br />
beneficial for relaxation.<br />
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<b><span style="color: black;">Light Exercise</span></b><br />
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There are multiple essential workouts that you can do to stay fit without attending any exercise center or needing any exercise machines. Push-ups are the best exercise which keeps all body muscles healthy. Try to do 20-30 Push-ups in the morning, afternoon and evening. Do these push-ups after taking your meal so that it could help your body to digest the food as well. There are many other simple and easy exercises, such as daily sit-ups, especially for the belly, arms, legs, and backbone. These simple activities can be done at home. If you have back pain problem, select push-ups, which is designed for healthier backbone because it is the stem for all other muscles.<br />
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<b><span style="color: black;">Balanced diet</span></b><br />
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Ever eat a well-balanced diet that contains all essential vitamins and contents necessary for good health? Eat fresher vegetables and less meat. Vitamins are known to improve the eye <a href="https://www.nih.gov/" target="_blank"><span style="color: #0b5394;">health</span></a>. Always try to avoid fast food which increases the acidity. Your health in old age depends on your diet plan of today. Last, if you are hungry, do not overeat. Do not stuff too much food in your stomach. Extra food will create more fats which can cause weight gain. Weight gain can cause circulatory problems, and this affects the heart health due to overworking during blood pump. So only eat a fresh and healthy diet, and after taking a meal, do some light exercise. Don't forget to always use less sugar.<br />
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So, in short, to live a happy and healthy life in our older age we should not ignore personal care and fitness in our younger age which is the base on which our old age will depend. So, eat the balanced diet, walk in the morning daily and keep your muscle tone well all the time. You can do simple and easy exercises in your office as well. Just go to Google and search for 'exercises in office for fitness' and you will find many solutions which you thought could never exist.<br />
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<a href="https://www.catchyourhealth.com/p/5-basic-life-hacks-that-will-improve.html"><b><span style="color: black;">5 Basic Life Hacks that will Improve your Health</span></b></a>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-39201523807263898692017-02-09T21:02:00.001-06:002023-03-12T12:43:07.665-05:00Will Vitamin D3 Help your Dry Skin?Will Vitamin D3 Help your Dry Skin?<br />
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Dry skin or xerosis cutis (abnormally dry skin) is commonly occurring during dry seasons and is always treated with moisturizers or emollients (mixtures of chemical agents). The place where xerosis cutis occurs is the knuckles, the sides of thighs and abdomens, arms, lower legs, and the scalp. When there is a severe attack of dry skin, there may be cracking and also the outer layer of the skin peels off. Analogs of Vitamin D3 depict increased expression of a protein termed as filaggrin (filament aggregating protein) in the skin. This protein of filaggrin is closely associated with the <br />
process of maintaining moisture in the skin, and hence those lacking this filaggrin gene often are affected by eczema.<br />
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Experiments have shown that the higher the quantity of Vitamin D3 in your body will lead to a healthy skin. Secondly, application of topical Vitamin D3 resulted in the less dry skin then when<br />
compared to a placebo sample. We call vitamin D as the sunshine vitamin for it helps us to keep the moisture in our skin intact.<br />
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Though you are bound to be affected by dry skin in winter, the good news is that intake of Vitamin D3 will help reduce this effect and help in keeping your <a href="https://www.nih.gov/" target="_blank"><span style="color: #0b5394;">healthy</span></a> skin from further damage. There are people who treat aging skin and also skin conditions like psoriasis, lupus vulgaris, vitiligo, and other such conditions with the use of Vitamin D3. A number of studies depict that there is a relation between use of Vitamin D3 and reduction in dry skin. It has been researched that Vitamin D3 is most crucial for maintaining a correct balance of moisture in the skin. A lack of such balance will lead to the wrinkled or aging skin.<br />
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The special layer of the skin converts the sun’s ultraviolet B radiation into Vitamin D and hence, the absence of the sun in winter hampers this conversion leading to dry skin from sun damage. If you love to work outdoors, exposing yourself to the morning sun will help in combating vitamin D deficiency. Though too much of sun and vitamin D is harmful to your health.<br />
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Helping yourself to vitamin D rich food is also advisable to fight off dry skin. A plate of salmon will provide ample vitamin D along with plenty of omega-3 fatty acids much required for combating dry and aging skin. Other fish food includes tuna, cod, liver oil, and sardines along with eggs help you to inject vitamin D in your body.<br />
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You can enjoy your day with a glass of fresh, tangy orange juice whereby you are assured of at least a third of your daily dosage of vitamin D. An additional advantage of a fresh orange juice is that you get your vitamin C also which is needed for collagen strengthening which is the key to slow down the rate of aging skin.<br />
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Grabbing a cup of yogurt assures you with at least one-fifth of your daily dose of vitamin D along with yogurt being a probiotic food; it adds good’ bacteria to your intestine making way for fewer infections and good digestion. You may also eat a bowl full of whole grain cereal for breakfast to give you at least a quarter of the necessary vitamin D dosage. You also partake of fibers during this breakfast which controls your weight.<br />
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<a href="https://www.catchyourhealth.com/p/good-habits-for-strong-healthier-bones.html" target="_blank"><strong><span style="color: black;">Good Habits for Strong Healthier Bones in Older Age</span></strong></a>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-87102486295424572212017-01-12T16:01:00.001-06:002023-03-12T12:43:57.803-05:00Take a Glance in the mirror - Your muscle tone can be reversedTake a glance in the mirror - Your muscle tone can be reversed.<br />
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Aging is a matter of manipulated body chemistry, and specifically after 50. This keeping the muscles toned up and related worries come into the picture. Moreover, it is also important to keep the Muscles in shape as the atrophy if extended, can be pretty challenging to overcome. You must also know that just because you are over 50, it doesn’t necessarily mean you got to lose muscle.<br />
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But aging is a thing, what do we do?<br />
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Now, that is something we need to discuss on. The best way to regain the Muscles and add new muscle fiber in a natural way is to engage yourself in some mild strength training and make sure the training suits your health condition. This has nothing to do with age as training always differs with body type and capacity even if you are 10 years old. If you are a weight lifter, thumbs up on that. Continuing the same will help you regain your muscle tone. Other options to maintain body muscle is to use resistance bands, resistance tubes, and excellent body weight exercises deserve applause.<br />
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Being knowledgeable about almost everything, the biggest mistakes we do is not listening to our body's. No matter what your age is, sudden bouts of exercises generate scar tissue and specifically after 50.<br />
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Studies show that a receptor named Notch is present in the adult muscle stem cells and this triggers muscle growth when activated. The mitogen-activated protein kinase initiates the Notch activity. This, in turn, enhances the regenerative ability significantly. Our plan is to wake this thing up!<br />
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Start slowly and talk to trainers about what could suit your body. After the mild training, you can reach up to a possible level of rigorousness in the session. Now, another huge mistake that can cause the damage is giving more than too much rest to your Muscles, which in normal terms called as ??being ultimately lazy. Consistency is a key factor and is critical when it comes to the resistance training.<br />
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<b><span style="color: black;">1. Set a schedule and exercise according to your weekly or monthly schedule.</span></b><br />
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<b>2. Do not sort it according to your favorite exercises.</b><br />
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<b>3. Customize your routine and schedule.</b><br />
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<b>4. Be adamant about not failing the planned routine.</b><br />
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If you are doing good with your first week of routine, it means that you are capable and you don’t have to necessarily make it rigorous and exploit your ability.<br />
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You are working out, which means providing fuel to the working machine is important. Providing fuel directly promotes the intake of proteins, healthy fats and keeping your carbs level in the pace and certainly, lean protein is a plus.<br />
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Research says that as you age, your body automatically tunes you to avoid proteins and unfortunately, proteins are mandatory for building Muscles and maintaining the same. If you had heard that insulin prevents muscle breakdown, it is a yes but not in the adult body. Stop dreaming about any miracle drug to be introduced that can keep you lazy and fit. Dieticians seem to roll on the floor and laugh about this.<br />
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Be the one who would inspire your friends from getting over the 'I’m old and incapable’ scenario.<br />
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<strong><a href="https://www.catchyourhealth.com/p/is-aging-beautiful-things-to-look.html" target="_blank"><span style="color: black;">Is Aging beautiful? Things to look forward to as we get older</span></a></strong><br />
<span style="color: #274e13;"></span>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-91785643077153420682016-03-25T19:13:00.002-05:002023-03-12T12:46:00.921-05:00What makes us healthy? The Full Definition Of HealthyThe full definition of what makes us healthy<br />
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Most of us mistake being healthy as the absence of sickness, but the true definition of healthy goes beyond that. Of course physical well being is a huge part of being healthy, but the mental and emotional aspects of our lives must be taken care of as well. Due to the mentioned misconception, we spend a lot on medical services to remedy our situation when things go wrong, forgetting that these efforts should be invested in improving our general health through the way we choose to live. So what makes us healthy?<br />
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<span style="color: black;"><strong>Healthy behavior</strong></span><br />
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When you make it your duty to practice healthy behaviors, you can say that you have at least covered 50% of your healthy chart. These behaviors include; eating a balanced diet, hydrating appropriately, physical exercise, getting enough sleep and avoiding risky habits such as smoking and excessive drinking of alcohol.<br />
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Ensuring that you are focusing on getting a good education, spending your money wisely and connecting with others in a way that improves you as a person is all part of ensuring that you are a healthy person. Changing your habits to take care of your physical as well as mental and emotional needs is a major steps towards accomplishing your <span style="color: #0b5394;"><span style="color: black;"><span style="background-color: white;">h</span><span style="background-color: white;">ealth</span></span></span> goals. Remember, you can never really say that it's too late to change and start living healthy, but the earlier you change the better.<br />
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<span style="color: #274e13;"><strong>Your environment</strong></span><br />
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Does your environment allow you to be healthy? A clean environment means that you have clean air to breathe, clean food and water. Exposure to too many chemicals in your surrounding could harm your health and lead to unforeseen health complications. Anything you can do to maintain a clean environment benefits you and everyone else around.<br />
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<span style="color: #990000;"><strong><span style="color: #990000;"><span style="color: #274e13;"><span style="color: black;">Genetics</span></span></span><span style="color: #990000;"><span style="color: #274e13;"> </span></span></strong></span><br />
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Although we cannot control this area ourselves, our genetics do play a key part in determining our health. Hereditary issues tend to interfere with one's general well being, but this area only covers about 20% of your <a href="https://www.mayoclinic.org/" target="_blank"><b><span style="color: black;">health</span></b></a> chart. This does not mean that you can lose hope and blame genetics for your unhealthy state! With the right attitude and behavior adaptations, you can take care of your health and be able to live well despite the problems brought about by your genes.<br />
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<span style="color: black;"><strong>Access to healthcare</strong></span><br />
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It only covers about 10% of the health chart. When you can access good medical services, it means that you will be able to treat minor health issues before they blow out of proportion. Both general and specialized healthcare plays a big role in controlling lifestyle diseases and sometimes the hereditary issues. Medical services are a very beneficial part of the chart but only if one chooses to live in a way that they do not expose themselves to too many risks. <br />
Healthy living is dependent on many things. The good news is that half the things that make us healthy are within our grasp. The other half is dependent on things that could be beyond us, but we are still capable of improving our lives so that our health is the most important part of our existence.<br />
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The statistics are courtesy of the New England Healthcare Institute and the Boston Foundation.<br />
<br />
<a href="https://www.catchyourhealth.com/p/what-is-healthy-lifestyle-things-you.html"><span style="color: black;"><strong>What is a healthy lifestyle? Things you can do to start living healthy</strong></span></a>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-77656476207224840192015-11-02T16:01:00.001-06:002023-03-12T12:46:26.024-05:00Top 5 Health Boosting Foods For Men Above 50Top 5 boosting foods for men above 50<br />
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It is no secret that aging has a way of slowing you down. Luckily, you can boost male health by eating well and treating your body right. Eat well to live longer! So what foods have the ability to boost male health? Which foods can help the body stay young while combating diseases and keeping the male body fit? If these questions were running in your mind, then you definitely are in the right place.<br />
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<span style="color: black;"><strong>1. Whole grains</strong></span><br />
<strong><span style="color: #cc0000;"></span></strong><span style="color: #274e13;"></span><span style="color: black;"></span><br />
Consider incorporating whole grains into your daily diet. They are sufficiently high in fiber and protein, successfully lowering cholesterol levels. For instance, the fiber content in foods such as<br />
oatmeal, wheat, brown rice and barley helps in maintaining a healthy heart and colon. You also reduce your chances of getting type 2 diabetes by regulating your body's insulin levels. So what is in your breakfast menu? A man who wants to be healthy when he is way above 50 will have some whole grains in there!<br />
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<span style="color: black;"><strong>2. Green vegetables</strong></span><br />
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If it is dark green then it is great for you. Some encouraging news for older men suffering from erectile dysfunction, the lutein found in spinach helps remedy your situation and actually boosts the amount of blood that flows to the penis. Other important minerals found in these green vegetables include calcium, potassium and folate. Did you know men equally risk getting osteoporosis? The calcium found in green veggies can help a lot, and in preventing prostate cancer too.<br />
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<span style="color: black;"><strong>3. Nuts</strong></span><br />
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Stay healthy when you are 50+ by literally going nuts for nuts! Brazil nuts will reduce your chances of getting prostate cancer. Almonds are great for boosting your mood and reducing insomnia. Pistachio nuts will keep your heart healthy and lower the levels of cholesterol in your blood. Whether you are having peanuts, walnuts, or any of the above mentioned, nuts are packed with nutrients that will raise your energy levels, help your body to function at its optimum and generally help your male body to age well.<br />
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<span style="color: black;"><strong>4. Fruits and berries</strong></span><br />
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Aging men who eat fruits, especially the red and orange ones give their bodies the ability to fight cancer and other ailments. These fruits include oranges, pomegranates, tomatoes etc. which contain beta-carotene, a special component that makes the fruits great immunity boosters for aging men. Berries on the other hand contain high levels of Vitamin C and boost brain health. Having memory problems? Have a cup of blueberries or acai berries on a daily basis! Fruits and berries have the ability to boost men's heart <span style="color: black;">health</span>, keep the skin supple, prevent Parkinsons disease and combat erectile dysfunction.<br />
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<span style="color: black;"><strong>5. Legumes</strong></span><br />
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We are talking beans and lentils. Just like the berries, beans are great for the brain because they have anthrocyanins. They also have high fiber and protein content, aiding in digestion and acting as the perfect substitute for meat. Legumes are known to be among the top foods that are cancer killers! In fact, recent studies have shown that some components found in kidney beans help in preventing colon <a href="https://www.mayoclinic.org/" target="_blank"><b><span style="color: black;">cancer</span></b></a>.<br />
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We all want to be energetic, look good and keep fit even when we are really old. These top 5 foods that boost male health are a sure way of ensuring that happens,with the ability to combat ailments like cancer, promoting brain health and even maintaining internal organs such as the heart, liver and colon. Adopt a healthy lifestyle even when you are 50+ and you will sure get to enjoy the benefits of a healthy body!<br />
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<a href="https://www.catchyourhealth.com/2015/09/tips-for-starting-healthy-lifestyle.html"><span style="color: black;"><strong>Tips for Starting a Healthy Lifestyle</strong></span></a>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641tag:blogger.com,1999:blog-2457399758078443793.post-40865496329816889782015-09-23T20:49:00.001-05:002023-03-12T12:47:01.943-05:00Tips for Starting a Healthy Lifestyle!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/0aNNYEUARAk" width="480"></iframe>
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<a href="https://www.catchyourhealth.com/2015/11/top-5-health-boosting-foods-for-men.html"><span style="color: #990000;"><strong><span style="color: #274e13;"><span style="color: #274e13;"><span style="color: black;">Top 5 Health Boosting Foods for Men</span></span></span><span style="color: #274e13;"><span style="color: #274e13;"> </span></span></strong></span></a><br />
<span style="color: #0b5394;"></span>Kristinehttp://www.blogger.com/profile/00207753564252302534noreply@blogger.com0United States37.09024 -95.7128918.780006163821156 -130.869141 65.400473836178847 -60.556641