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Why a Vegan Diet Is a Healthier Diet

Vegan Diet:We can define a vegan diet as a diet composed of vegetables, fruits, grains, nuts, and other plant-based foods. Studies show that minimizing consumption of animal-based food is not only good for body health but also conserves the environment. Whether you choose a vegan diet or not, the truth remains that increased intake of fruits and veggies is a starting point for better health.


Health Improvements

As much as the definition of a vegan diet suggests, many people may get misled. For example, someone depending purely on chips ect, ect, would be going a vegan way, but no way would that be a healthy diet.

To be more precise a normal vegan diet is rich in fiber, vitamin C and has low levels of saturated fats. Research confirms that vegans BMI is lower than meat eaters. How does that come along? Vegans diet has no meat or dairy products, thus low saturated fats. High intake of saturated fats is what result to increased levels of cholesterol build-up in the body a risk factor for cardiovascular diseases.

Generally, fats have high calories. So, increased consumption of fruits, vegetables, nuts, cereals, and seeds control total calory intake hence a better diet than meat eaters.

Enhanced Glucose Control

A vegan diet also improves insulin sensitivity. Insulin sensitivity is a risk factor in causing type 2 diabetes. American Diabetic Association researched to compare the effect of glucose control in diabetic meat eaters and diabetic vegans. Findings showed that vegans had better glucose control than meat eaters and many diabetic vegans could reduce medications than meat eaters.

A vegan diet has high levels of fiber, controls the glycemic response hence glucose control. Fibre also helps one to reach satiety fast, thus not much food intake is a better way to control weight.

Ethics and Sustainability

Decreasing animal food sources by turning to vegetables and other forms of vegetarian diets is considered sustainable and linked to low carbon footprint to the surrounding. The act of rearing animals, needs a lot of factors to be in place for better health of the animal. These factors include water, crops for feeding, and transport means for animals and animal products which creates methane. Methane is a harmful greenhouse gas that comes from cattle. The crop production mainly for animal feeds contribute to deforestation. Although crop production also needs natural resources, it has less impact on the environment and it is thought to be long-term and more sustainable.

So, Is Vegan Foods a Healthier Diet than Meat Eaters?

The "Eatwell" plate encourages anyone to consume less than 15 percent from proteins. That means you should control the intake of both white and red meat and instead substitute them with proteins from plant-based foods. Plant-based proteins include pulses, beans, nuts, tofu, and seeds.


If you choose a vegan diet purely, you should apply all the principles that apply for any balanced diet. A balanced diet is a healthy diet consisting of plenty of intake of fruits, vegetables, nuts, whole grains, pulses, seeds, and being cautious of any nutrient that may be insufficient.

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