Showing posts from July 21, 2015

Fruits And Vegetables High in Antioxidants

Fruits and vegetables high in antioxidants

When someone asks what an antioxidant is, it is easy to give them a complex and scientific explanation that would leave them more confused than they were, but really, in simple terms, antioxidants are like little soldiers which our bodies use to fight germs and disease. They form a defense line in the face of danger, and they serve to protect our cells from developing cancer-like properties, diabetes, stroke and even heart diseases. Natural antioxidants are found in abundance in fruits and vegetables, although its important to note that they can also be produced artificially...but hey, we are all about that natural healthy way of living.

Benefits of antioxidants

Antioxidants such as vitamins A and C contain properties which aid in combating cellular damage which causes aging and disease. Being on a regular diet of fruits and vegetables which are rich in antioxidants helps in reversing the signs of aging while at the same time preventing variou…