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Top 5 Superfoods For A Healthier Heart

When we feel stressed or depressed, it is very easy to indulge in foods that are not healthy for the heart. These are the junk foods that are high in calories, artificial sweeteners and salty snacks. It is always important to think about our general wellness by focusing on a healthy diet even when we don't really feel like it. Here are the top 5 healthy foods that are guaranteed to lower your cholesterol levels, ensuring that you do not have to deal with cardiovascular problems. Remember, most of the foods that help in controlling weight are the same ones that will give you a healthy heart.

Whole grains

Eating whole grains like oatmeal will give you a healthy supply of omega 3 fatty acids, potassium and folate, all of which are very important in ensuring that cholesterol does not build up in your arteries.
Whole grains are also rich in fiber, which gives you more energy for a workout and enables you to stay full for long, effectively avoiding having those little bites in between meals. Add a banana on top of your cereal breakfast and you will get an extra supply of fiber.

Tasty seafood

Fish such as salmon, sardines, tuna, herring and mackerel are packed with healthy omega 3 fatty acids which is an important component that boosts a healthy heart.
For instance, research has shown that these oily fish actually contain a very powerful antioxidant called astaxanthin which reduces chances of high blood pressure and blood clotting. Of course you may need to go for wild fish due to the dangers of pesticides and heavy metals that could be available in farm fish.

Magical Avocado

Avocado is indeed magical due to the fact that apart from being rich in heart healthy fats, its presence in your tummy allows for maximum absorption of other nutrients! Basically, avocados contain fats that will make it easier for your body to absorb nutrients like lycopene and beta carotene which are very important for a healthy heart. Have some avocado in your sandwich or as a salad dressing to attain its maximum benefits.

Olive oil

Use olive oil for cooking and you will never regret. This is because it is full of mono unsaturated fats that reduce the chances of cholesterol build up in your arteries, thus promoting a healthy heart.

Go nuts!

Whether it is macadamia, almonds or any other foods that can be categorized as nuts, you can never go wrong with a diet that has them. Not only are they rich in the ever heart friendly omega 3 fatty acids, they also contain a rich supply of fiber for easier food digestion and effective breakdown of fats.

We could mention a lot of foods that are essential for a healthy heart. For instance, berries have helpful anti inflammatory properties that are great for the heart. The best way to avoid heart problems is to ensure that your daily diet consists of fiber, veggies, fruits and foods that are rich in proteins and minerals such as calcium. Avoid high sodium foods that will just aggravate heart conditions. It is quite simple really, when you get the urge to reach for an unhealthy food, think about your heart and how it will serve you for the rest of your life. You would want it to function at its best so why not go easy on the foods that will harm it? Eat healthy, and you will enjoy the benefits of having a healthier heart and even better, a healthy existence.

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