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Monday, January 21, 2019

Difference Between Arthritis and Crippling Arthritis

Difference Between Arthritis and Crippling Arthritis

Arthritis is a term used to refer generally to joint diseases. It is mostly associated with older people. A large number of people believe that the word refers to just one condition. The signs of arthritis are understood to be weakened, painful and swollen joints. In reality, there are several types of arthritis. While they all affect healthy joints in some way, the causes of the various types of arthritis are different and so are their treatment procedures. The signs and symptoms of various types of arthritis may also differ significantly. This Article limits itself to just two types of arthritis, osteoarthritis and crippling or rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis. Most people base their understanding of all arthritic diseases on their understanding of or experience with osteoarthritis. That is why osteoarthritis is commonly referred to as just arthritis. It is also referred to as degenerative arthritis in some quarters. It occurs when the cartilage, the soft cushion or padding that joins one bone to another healthy joint, wears off, leaving bone in contact with bone. Commonly, this type of arthritis results from repetitive movement over a long period of time and this is why it will be found in older generations. The wear and tear resulting from such movement wears out the cartilage and leaves bare bones rubbing against each other. This is what causes stiffness, swelling and pain at the joints. Ordinarily, osteoarthritis starts with one joint and spreads to others with time.

The likelihood of one suffering from osteoarthritis may be increased by factors such as excess weight, genetic predisposition and age. It may be managed by resting the affected joints adequately, managing one's weight for better health, hot and cold compresses and taking pain relievers if necessary.

Crippling arthritis, also referred to as rheumatoid arthritis or inflammatory arthritis is an autoimmune disease. It occurs when one's immune system, instead of fighting off harmful infections, starts attacking healthy cells in the cartilage and other lining of joints. This causes the joints to swell, ache and stiffen. Rheumatoid arthritis affects multiple joints at a time and it does so in a symmetrical fashion. This is to say that if one knee is swollen and painful then the other knee is swollen and painful too. The reason rheumatoid arthritis is referred to as crippling arthritis is because it slowly erodes the muscles, ligaments and bones surrounding the affected joint. As a result, if not treated, it gradually eats away at the muscles and cripples the once healthy patient. In some patients, it may even damage internal organs.

The key to managing crippling arthritis is to start treatment early and to do so consistently and aggressively. Early diagnosis is critical here. When treatment is started early, it is possible to treat and defeat crippling arthritis completely and restore a perfectly healthy immune system and pain free joints. When it has progressed significantly, however, the goal of treatment would be to slow down the progress of the disease and in that way perhaps prevent the crippling effect of this type of arthritis.

Always consult with your Doctor.

Living with Osteoporosis: Prevention and Treatment


Tuesday, October 23, 2018

8 Best Vegetables for Better Health

8 Best Vegetables for better health

Spinach - Helps lower high blood pressure. Helps maintain our brain function, memory and mental health.

Carrots - A good vegetable to get some fiber, vitamin C, potassium, vitamin B6, also calcium and magnesium minerals too.

Broccoli - Broccoli is full of nutrients like vitamin A, beta carotene, potassium, magnesium which are all good for a healthy body.

Garlic - Garlic is really good for you, as it can help lower blood pressure, helps with some cancers and treats fungal infections.

Brussel Sprouts - Good source of vitamin C and Vitamin K and many nutrients like, folate, dietary fiber, vitamin B1, phosphorus and omega 3. Also helps our eyes, skin and bones.

Kale - Kale is full of great antioxidants and is high in fiber. It will help you stay full longer. Good choice for someone who is dieting.

Peas - Helps boost levels of folate which is great for our heart.

Asparagus - Full of vitamin B6 which helps in breaking down the food we eat and helps our immune system.

Eating Organic Foods for a Healthier Life



Friday, September 14, 2018

How To Beat The Retirement Blues

Do you want to know the best tips to adjust to retirement? If so, you are in the right place at the right time because we will give you what you need right off the bat. If you are over 50, retirement blues and healthy life can be part of the journey.

An active retirement schedule will increase your health so you can stay fit longer. Well, staying healthy is easy when you know what you are doing, and we are going to let you know about some tips that will allow you to get just that after retirement.


What Matters

You have to think about what truly matters to you down the road. If you spent a lot of time keeping up with the Jones, well, you will experience a hard time during retirement. Yes, this will happen, and you have to do something about it.

Developing a rhythm is also important to you, and you have to do this as soon as possible. You need to schedule a mini-workday. It will allow you to tune up your day so you can genuinely feel that you are working on something important to you over time.

Resisting Peer Pressure

You have to resist peer pressure as much as you can because people tend to say stuff that truly doesn’t matter to us. They might want you to do something, but the activity might not be good for you at all. Therefore, you have to watch out for these kinds of things out there.

Limiting worry time is also a great idea

You have to plan what you are going to do, and then you have to do it. Worrying about what will happen in the future is truly something stupid to do, and you have to avoid this.