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Tuesday, October 23, 2018

8 Best Vegetables for Better Health

8 Best Vegetables for better health

Spinach - Helps lower high blood pressure. Helps maintain our brain function, memory and mental health.

Carrots - A good vegetable to get some fiber, vitamin C, potassium, vitamin B6, also calcium and magnesium minerals too.

Broccoli - Broccoli is full of nutrients like vitamin A, beta carotene, potassium, magnesium which are all good for a healthy body.

Garlic - Garlic is really good for you, as it can help lower blood pressure, helps with some cancers and treats fungal infections.

Brussel Sprouts - Good source of vitamin C and Vitamin K and many nutrients like, folate, dietary fiber, vitamin B1, phosphorus and omega 3. Also helps our eyes, skin and bones.

Kale - Kale is full of great antioxidants and is high in fiber. It will help you stay full longer. Good choice for someone who is dieting.

Peas - Helps boost levels of folate which is great for our heart.

Asparagus - Full of vitamin B6 which helps in breaking down the food we eat and helps our immune system.

Eating Organic Foods for a Healthier Life

Friday, September 14, 2018

How To Beat The Retirement Blues

Do you want to know the best tips to adjust to retirement? If so, you are in the right place at the right time because we will give you what you need right off the bat. If you are over 50, retirement blues and healthy life can be part of the journey.

An active retirement schedule will increase your health so you can stay fit longer. Well, staying healthy is easy when you know what you are doing, and we are going to let you know about some tips that will allow you to get just that after retirement.

What Matters

You have to think about what truly matters to you down the road. If you spent a lot of time keeping up with the Jones, well, you will experience a hard time during retirement. Yes, this will happen, and you have to do something about it.

Developing a rhythm is also important to you, and you have to do this as soon as possible. You need to schedule a mini-workday. It will allow you to tune up your day so you can genuinely feel that you are working on something important to you over time.

Resisting Peer Pressure

You have to resist peer pressure as much as you can because people tend to say stuff that truly doesn’t matter to us. They might want you to do something, but the activity might not be good for you at all. Therefore, you have to watch out for these kinds of things out there.

Limiting worry time is also a great idea

You have to plan what you are going to do, and then you have to do it. Worrying about what will happen in the future is truly something stupid to do, and you have to avoid this.

Sunday, May 27, 2018

The Factual Difference Between Alzheimer's and Dementia Disease

Alzheimer’s and Dementia do not mean the same thing although they share certain similarities. To give an example, some experts do not consider dementia to be a disease itself, but a natural deterioration of people’s cognitive abilities when they reach a certain age.

In contrast, Alzheimer’s is considered pathology. It has devastating effects on the patient and the people around him.



As mentioned earlier, dementia may not
be an illness, but a group of brain disorders such as; progressive loss of mental abilities, decisions making, thinking clearly, or even emotional control. In this sense, it affects the behavior, the perception of objects and their environment, as well as the practice of daily activities.

A person who has dementia will need a close monitor because he has lost his autonomy and ability to perform actions such as bathing, dressing or eating. At the same time, the patient’s memory is considerably reduced, being utterly incapable of assimilating new information or remembering past events (anterograde and retrograde amnesia).

In addition to the above, it's common for people with dementia to be restless. They can be entirely out of their mind to the extent of getting undressed.


Among the most common causes of dementia are the age and the effect of some diseases, such as Parkinson’s, Down syndrome or vascular tumors.


Signs of disease

As for Alzheimer’s disease, it is considered a neurodegenerative disease. Although there is no cure for this condition and its origin responds to several factors, there are very effective treatments that can help slow its development.

People diagnosed with Alzheimer’s have a life expectancy of 10 and 15 years. Symptoms of this condition can lead to death from stroke, cancer or respiratory infections.

Also, Alzheimer’s disease has a hereditary risk factor, based on dominant genetic mutations that affect the descendants of these people. You can diagnose Alzheimer’s disease at the initial time when a persons ability to perform daily tasks is reduced. It continues until he/she is unable to talk or drive a car. Subsequently, the patient’s vocabulary is insufficient, his dependence is increasing, and he can barely internalize the date or place.


The Factual Difference between Alzheimer's and Dementia Disease's

1. Alzheimer’s disease and Dementia are irreversible neurological disorders. These degenerative diseases affect the cognitive capacity of the individual, intervening in their cellular functions and their autonomy.

2. Dementia is not considered a disease, whereas Alzheimer’s disease has a pathological character.

3. You can determine specific causes of Dementia while; it has not been possible to establish a definitive risk factor that explains the onset of Alzheimer's.

4. Dementia does not cause the direct death of the patient, while those with Alzheimer’s disease will have a life expectancy of around 15 years.

5. Regarding the biological age at which dementia can occur, it only manifests after age 65, while Alzheimer’s disease can occur at younger generations, even in people who barely reach age 30 (at the beginning of the Alzheimer’s disease).


For all this, we can conclude that these are similar scenarios, but they have differences regarding their evolution, their symptoms, and their characteristics.

Disease Prevention Through Nutrition and Exercise