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How our Body's Inflammation Can Have a lot to do with Our Body's Health

How our body's inflammation can have a lot to do with our body's health

You might have heard about anti-inflammatory diets and anti-inflammatory medication, right? But do youactually know what inflammation entails? In simple terms, inflammation refers to the mechanism in which our body responds to injury and infections. In other words, it is a way our body signals the immune system to repair and heal the damaged tissue while protecting itself against viruses and bacteria. So is inflammation crucial? How can it affect our body’s health?
We all need inflammation to live; however, it can turn out to be hazardous to our health. If our body senses infection, stress, or toxic chemicals, the immune system responds quickly by activating the proteins intended to protect the tissues and cells. According to health experts, inflammation acts as a good friend to our body, and without it, there can be both long and short term health hazards.
How inflammation can affect our health
It makes y…

What Can Help Make a Aging Brain Healthier?

What Can Help Make a Aging Brain Healthier

What is the way to keep your aging brain healthy and smart? No one can deny the fact that our brain can deteriorate with age if we don’t take proper care of it. Keeping your brain healthy will enable you to perform your daily activities very easily and will also prevent you from getting affected by Alzheimer’s disease and other memory issues. In the following paragraphs, we will mention some surefire ways to maintain the brain health as we age.
1. Play puzzles and games
The puzzle games that you play with your grandchildren in the backyard are definitely an entertaining pursuit but they will also help one to stay away from Alzheimer’s disease. Even several minutes of these types of activities can help to improve your memory, innovativeness, and decision-making capabilities. Try to play some card games or board games with your buddies and close family members together in a group. You can also play strategy-based games since it will help to impro…

Help with Depression Pertaining to Aging

Depression Pertaining to Aging

Depression in Older People

Depression, for many older people, is a significant health problem. It's not because they're old, people do not become depressed simply because they're growing older. Things happen in later life that put aging health in danger, which eventually leads to aging depression.
Now, those things can be major. It could be a loss of a partner. It could be a period of physical illness. It may be even going to live in a care home.
In truth, most elderly people negotiate that very well indeed. What's far more likely to make a person depressed are the daily hassles of life. Fretting and worrying they might trip and fall when they're home or outside. Or maybe, it's the past, they review their life and they dwell on regrets, failings, and disappointments. Or it could be a future, they fret and worry because they fear future losses. So, it's a sense of foreboding.
But maybe what's also significant is the cultu…

Symptoms of Menopause

Menopause does not make a great entrance into the life of a woman. There are a number of physical, mental and emotional changes before the onset of menopause. There is no textbook market that lets you know that you are approaching menopause. At the beginning of perimenopause, each woman experiences these specific changes in the nature of her body. But the general signs of menopause would be the following.

The most likely phases of menopause are between 42 and 56 years. Women tend to lose their fertility; You will not have your period and these changes are really unique when you go into the maternity phase. The stage of menopause does not mean that you are getting older. The positive aspect is that life can now be fully lived without worries.

Symptoms of Menopause

All women will experience different signs of menopause and, on average, will live more than 20 years after menopause. Menopause is commonly called the "change of life" because you go from being fertile to being sterile…

15 Minute Workout Video For Seniors Balance and Strength

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This 15 minute video will help seniors with balance and strength. Something the elderly need as they get older.


Does Exercising Help Our Eyesight As We Age?

Let's Start Eating Food That Is Real

Let's Start Eating Food That Is Real

Consuming a diet with little or no processed foods will benefit your overall health.

Start by reading labels on products when your grocery shopping to make sure you actually know most of the ingredients in that product.

Avoid products that have a long list of ingredients. They tend to be more unhealthy for us, fewer ingredients better for us.

Eating heavily processed foods could possibly be a big contributor to high blood pressure, obesity and diabetes.

A diet consisting of real foods gives you more nutrients. More nutrients equals better health.

A good way to start consuming real foods is to start replacing your bag (also frozen), box and can goods that are full of processed ingredients and start replacing them with real foods.

This may take a little adjusting to, but you and your family's health is the most important. Your body will reward you with better health.

How to lose weight in a healthy and sustainable way - Tips that work!

All You Need to Know About Gout

All You Need to Know About Gout

Gout is a type of inflammatory arthritis that affects body joints such as wrists, ankles, hands and feet. The joint on the big toe is, however, the most commonly affected part. The affected joints become stiff, swollen, and extremely painful. Fortunately, the condition is manageable and can be treated. 

Here is a look at important gout information that you need to know for effective prevention and management.

Symptoms of gout - The most common symptom of gout is pain in the affected joint. So intense is the pain that an affected toe cannot bear the weight of cotton sheet. The pain often starts suddenly at night and can go on for between four to twelve hours. Apart from pain, another common gout symptom is swelling of the affected joints. They become tender, look red, and feel hot.

Causes of gout - Gout is caused by excessive uric acid in the blood. The acid is formed through breakdown of purine chemicals which are common in high-protein foods such as poultr…