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Friday, September 14, 2018

How To Beat The Retirement Blues

Do you want to know the best tips to adjust to retirement? If so, you are in the right place at the right time because we will give you what you need right off the bat. If you are over 50, retirement blues and healthy life can be part of the journey.

An active retirement schedule will increase your health so you can stay fit longer. Well, staying healthy is easy when you know what you are doing, and we are going to let you know about some tips that will allow you to get just that after retirement.

What Matters

You have to think about what truly matters to you down the road. If you spent a lot of time keeping up with the Jones, well, you will experience a hard time during retirement. Yes, this will happen, and you have to do something about it.

Developing a rhythm is also important to you, and you have to do this as soon as possible. You need to schedule a mini-workday. It will allow you to tune up your day so you can genuinely feel that you are working on something important to you over time.

Resisting Peer Pressure

You have to resist peer pressure as much as you can because people tend to say stuff that truly doesn’t matter to us. They might want you to do something, but the activity might not be good for you at all. Therefore, you have to watch out for these kinds of things out there.

Limiting worry time is also a great idea

You have to plan what you are going to do, and then you have to do it. Worrying about what will happen in the future is truly something stupid to do, and you have to avoid this.

Sunday, May 27, 2018

The Factual Difference Between Alzheimer's and Dementia Disease

Alzheimer’s and Dementia do not mean the same thing although they share certain similarities. To give an example, some experts do not consider dementia to be a disease itself, but a natural deterioration of people’s cognitive abilities when they reach a certain age.


In contrast, Alzheimer’s is considered pathology. It has devastating effects on the patient and the people around him.



UNDERSTANDING DEMENTIA

Signs

As mentioned earlier, dementia may not

Saturday, April 7, 2018

Helpful Home Remedies to Reduce Wrinkles

Thin and sagging skin may cause creases known as wrinkles. These wrinkles are easily visible on neck, face and hands. Weakening or decrease in a number of the elastin or collagen present in the connective tissue of the skin as we age can result in wrinkles.

Wrinkles Home Remedies


There are several home remedies for wrinkles which are simple to follow and easy to use. Some of the popular home remedies for wrinkles are:

One of the useful home remedies for wrinkles is the use of apples or green pineapples. Apply green apple juice and

Thursday, March 15, 2018

Does Exercising Help Eyesight as we Age?

Regular physical exercise has been proven to promote good health. However, its role in preventing eyesight problems is not well known. Most eye problems are linked to other health problems such as diabetes and cardiovascular problems. As exercise helps keep such health issues at bay, it makes sense that our eyes would derive the same benefits as the rest of the body.

Several studies in the recent past have corroborated this belief linking a healthy lifestyle and regular physical exercise to vision health. Many eye problems are