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Thursday, October 17, 2019

What Can Help Make a Aging Brain Healthier?

What Can Help Make a Aging Brain Healthier

What is the way to keep your aging brain healthy and smart? No one can deny the fact that our brain can deteriorate with age if we don’t take proper care of it. Keeping your brain healthy will enable you to perform your daily activities very easily and will also prevent you from getting affected by Alzheimer’s disease and other memory issues. In the following paragraphs, we will mention some surefire ways to maintain the brain health as we age.

1. Play puzzles and games

The puzzle games that you play with your grandchildren in the backyard are definitely an entertaining pursuit but they will also help one to stay away from Alzheimer’s disease. Even several minutes of these types of activities can help to improve your memory, innovativeness, and decision-making capabilities. Try to play some card games or board games with your buddies and close family members together in a group. You can also play strategy-based games since it will help to improve your brain considerably.

2. Workout on a regular basis

It has been shown by studies that physical workouts on a daily basis can help to rule out your risk for dementia or Alzheimer’s disease. Just try to perform light exercises for at least 15 minutes every day to feel the difference.

3. Quit smoking

Tobacco has the ability to harm your organs including the brain. Therefore, if you happen to smoke, the best thing will be to quit it once and for all. This will enhance your chances of getting a healthier brain even though you might have smoked for quite some time before.

4. Take care of the heart

A proper cardiovascular system is imperative for a healthy brain out there. Stick to the advice of your doctor if you are struggling with conditions like high cholesterol, high blood pressure, diabetes, or atrial fibrillation.

5. Keep your mind motivated

Even though puzzles and games are welcome as mentioned earlier, you should also go for social and volunteer pursuits that can keep you engaged with your buddies and family members. For instance, you can learn a new computer skill; get yourself enrolled in the library, join a cardio class, or even try gardening on your own. Learning a new craft or how to make a new recipe is also a good idea.

6. Slumber

Some people are of the notion that individuals need less sleep as they become older. But it is not true after all. While you sleep, your organs get the chance to unwind and process all the things that you performed and learned during the day. Sleep will help you to avoid memory loss because of aging and will make your brain healthier and smarter for sure. Here, we like to mention that at least 7 to 8 hours of slumber will be just fine at night.

7. Consume healthy food items

While a person ages, his brain needs proper food so as to provide him with the right balance of nutrients. Refrain from eating high amounts of fat and cholesterol since they can lead to Alzheimer’s disease in the long run. Avoid fried items and go for fresh vegetables and fruits instead.


The secret to maintaining the health of your brain will be engagement. Your brain will stay busy by means of mental, social, and physical activities. Try to stick to the above-mentioned guidelines so as to keep your brain healthier as you age. 

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Sunday, July 14, 2019

Help with Depression Pertaining to Aging

Depression Pertaining to Aging

Depression in Older People

Depression, for many older people, is a significant health problem. It's not because they're old, people do not become depressed simply because they're growing older. Things happen in later life that put aging health in danger, which eventually leads to aging depression.

Now, those things can be major. It could be a loss of a partner. It could be a period of physical illness. It may be even going to live in a care home.

In truth, most elderly people negotiate that very well indeed. What's far more likely to make a person depressed are the daily hassles of life. Fretting and worrying they might trip and fall when they're home or outside. Or maybe, it's the past, they review their life and they dwell on regrets, failings, and disappointments. Or it could be a future, they fret and worry because they fear future losses. So, it's a sense of foreboding.

But maybe what's also significant is the culture they live in. For so many elderly people what they're exposed to is being ignored, ridiculed, not given respect and that depresses the person as well.

Symptoms of Depression in Older People

 Just because depression in common, it doesn't mean it's easily recognized. In fact, it's often under-diagnosed, partly because depression is complex. The major signs include being alone, being miserable, but often not tearful. It's what professionals are calling the absence of emotion.

Behavior changes, people become apathetic, lethargic, withdrawn. Everything is too much effort. They sleep poorly, they wake up early. They eat very little so their weight falls off. Their thinking becomes negative, pessimistic. But sometimes the problems makes us feel there is something wrong when, in fact, there is nothing wrong.

For example, they fret about their health. They complain about their medication, so we think it's a physical illness. But sometimes, the effort to think, and communicate and remember becomes so great, that they don't. So it looks like it's dementia and that's the misdiagnosis.

Helping Older People with Depression

 So how do we help somebody who is depressed become healthy again? Understandably, we can prescribe antidepressants. Now, for many people, they work. But they are rarely the complete answer. They can open up a window of opportunity and we have to think of ways of helping whilst that window is open.

How do we help that person? Well, we give them back some control, some choice. Don't dictate to them. Give them choices about what they might wear, and what they might eat. Bring some pleasure, interest, and reward in their lives and challenge that negativity. Because nobody's lived a life where there's been no success, no enjoyment, no value.

For somebody who is depressed, they will benefit from talking about their past because that was a time they would have enjoyed, their life was rich and so it makes a lot of sense to reflect upon those times. So using pictures, photographs, music, you can tap into who that person was and bring their history back to life again.

Friday, April 26, 2019

Symptoms of Menopause

Menopause does not make a great entrance into the life of a woman. There are a number of physical, mental and emotional changes before the onset of menopause. There is no textbook market that lets you know that you are approaching menopause. At the beginning of perimenopause, each woman experiences these specific changes in the nature of her body. But the general signs of menopause would be the following.

The most likely phases of menopause are between 42 and 56 years. Women tend to lose their fertility; You will not have your period and these changes are really unique when you go into the maternity phase. The stage of menopause does not mean that you are getting older. The positive aspect is that life can now be fully lived without worries.

Symptoms of Menopause

All women will experience different signs of menopause and, on average, will live more than 20 years after menopause. Menopause is commonly called the "change of life" because you go from being fertile to being sterile. Menopause is caused by a decrease in the production of estrogen in the body and occurs gradually over several years or more. The decrease in estrogen increases the risk of heart disease and heart attacks. It also increases the appearance of osteoporosis. Heart disease is the leading cause of death among women.

However, there is a help. There are many things you can do to increase the level of moisture in your vagina. For example, there are over-the-counter lubricants. Although these can be sticky, they help. That is, as long as you are not allergic to it. To avoid this, make sure that the lubricant you choose does not contain perfume. Another common problem you may have is incontinence when you sneeze, cough or laugh. Suddenly you may feel an intense need to go that you can not control. This can cause anxiety in all places where there are no toilets nearby.

Many women use hormone replacement therapy to relieve the symptoms of perimenopause. Estrogen injections are effective in eliminating uncomfortable symptoms, but they have also been shown to increase the risk of other problems such as heart disease and certain types of cancer. A sign of menopause that has been at the center of bursts of laughter and misconceptions is the presence of hot flashes. Therefore, a woman in transition after menopause suffers a very uncomfortable and sudden increase in the overall temperature of her body. The way to deal with this sometimes disturbing sign of menopause is to wear layers of clothing that can be "removed" when hot flashes are felt.

Depression is one of the main concerns of menopause. A woman may feel particularly vulnerable at this stage due to thoughts of hopelessness and anxiety. You can do certain things to reduce the symptoms of menopause. To cool hot flashes, you can exercise regularly, apply layers and try to determine the cause of your hot flashes. For some women, spicy or hot foods, alcohol, and heat can trigger hot flashes. Postmenopause is described at a time after a woman's ovaries become inactive. This age or stage of menopause takes place usually after the last monthly cycle of the woman, and most signs of menopause seem to have decreased.

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