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Why We Love Fresh Vegetables

Why we love our fresh vegetables

It is no doubt that many of us will always include fresh vegetables in most of the dishes that we take. Do we stop to ask ourselves why we do that? There are many nutrients that are carried by the vegetables, and they make our bodies healthier, protecting them from diseases. The following are some of the benefits that accrue to us who love vegetables.

Benefits of fresh vegetables

Eating vegetables that contain potassium is good for blood pressure. An example of such vegetables is spinach, and the nutrient from them is responsible for lowering blood pressure. Additionally, the body is protected from other malfunctions like kidney stones and loss of bone.

Vegetables contain high fiber content. Fiber helps the body to avoid health problems like constipation, since it ensures smooth running of our digestive system. It is also vital in reduction of risk of heart disease and obesity.

Cholesterol is one substance that everyone wants to avoid and by all means.…