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Showing posts from October 28, 2017

Secrets To Staying Fit After 50

Secrets to staying fit after 50 Personal training is vital for a fit body in old age because when we go above 50 years of age, our body cells start dying. So to keep fit in old age, we should plan personal fitness from today. There are many professional training services available for personal fitness. However, we will discuss only those personal fitness methods which we can do quickly at home without needing any fitness center or professional trainer. Morning Walk Waking up early in the morning is essential for your bone health. Morning walk is the primary personal training for your fitness. Walking involves all parts of the body, and this can strengthen them a lot. A morning walk of 1000 meters daily will keep you fit and healthy in old age. Walking makes our muscles sturdy and strong. On the other hand, running yields four times more fitness than slow walking. So, if you are younger and you wake up early in the morning, you should walk and run for 30-45 minutes daily. Try to w