Showing posts from October 23, 2018

8 Best Vegetables for Better Health

8 Best Vegetables for better health Spinach - Helps lower high blood pressure. Helps maintain our brain function, memory and mental health. Carrots - A good vegetable to get some fiber, vitamin C, potassium, vitamin B6, also calcium and magnesium minerals too. Broccoli - Broccoli is full of nutrients like vitamin A, beta carotene, potassium, magnesium which are all good for a healthy body. Garlic - Garlic is really good for you, as it can help lower blood pressure, helps with some cancers and treats fungal infections. Brussel Sprouts - Good source of vitamin C and Vitamin K and many nutrients like, folate, dietary fiber, vitamin B1, phosphorus and omega 3. Also helps our eyes, skin and bones. Kale - Kale is full of great antioxidants and is high in fiber. It will help you stay full longer. Good choice for someone who is dieting. Peas - Helps boost levels of folate which is great for our heart. Asparagus - Full of vitamin B6 which helps in breaking down the food