Disease Prevention through Nutrition and Exercise

Disease prevention through exercise and nutrition

Consuming a proper diet and exercising on a daily basis are necessary to maintaining overall health. In this article, we will discuss the benefits of proper nutrition and consistent activity.

Mental Health

Exercising a few times a week can boost serotonin, a chemical in the brain responsible for feelings of happiness. Working out has been shown to minimize feelings depression and anxiety and is almost always recommended by therapists for patients who have chronic symptoms of mental illness. Aerobic exercise may even improve a person's memory and make them more quick-witted. Eating foods rich in vitamin D and iron can be helpful to the aging brain to stay sharp and maintain good balance as well.

Type 2 Diabetes

If a doctor has diagnosed you as being borderline diabetic, It's time to improve your fitness routine. Obesity is one of the major contributing factors to developing type 2 diabetes. Regular exercise is one of the fastest ways to lose weight. Be sure to make smart choices when it comes to your diet, because you don't want to be ingesting more calories than you burn. Exercise has also been shown to regulate sugar levels in the blood. Excessive consumption of salty and starchy foods can worsen diabetes. Eating natural greens like cucumber and spinach are essential to maintaining safe blood glucose in those with diabetes.

Blood Pressure

Maintaining proper blood pressure is essential to health of the body's internal organs such as the heart and kidneys. Consistent aerobic exercise can drastically aid the body in regulating proper blood pressure. Exercises that increase your heart rate and make you sweat are best if your blood pressure is mildly elevated. However, if you have very high blood pressure it may be necessary to go on a prescription medication to lower blood pressure so that the body isn't overexerted during intense physical activity. Making a point to eat whole grains, fruits, and vegetables is pertinent to keeping blood pressure levels in the right range. Another nutritional objective should be to lower salt intake. A great way to ensure you aren't ingesting too much salt is by eliminating processed foods from your diet. To extend the shelf life of food, companies will add a ton of sodium to their products, making foods like potato chips and snack foods potentially harmful for those with hypertension.

Heart Health

A healthy diet rich in natural ingredients coupled with regular exercise has been shown to be more powerful in preventing heart trouble than prescription medications. Eating whole grains and foods rich in fiber can help lower cholesterol, one of the contributing factors to heart disease. Aerobic exercise increases the heart rate (temporarily) and helps delivery oxygen to every organ in the body, most importantly the heart. Carrying excess weight from fat stored around the trunk of the body creates a greater likelihood of developing heart troubles as we age. By following a healthy diet with an emphasis on portion control and routine physical activity, we can decrease our chances of stroke, heart attack, coronary disease, and heart failure.


Having a fast metabolism is fundamental to good overall health. By drinking water and eating healthy foods with fiber and antioxidants, you can improve your metabolism over time. When your metabolic rate is good, it typically helps enhance digestion thereby eliminating toxins from the body. If your metabolism is slow, these toxins can remain in the body for longer periods of time making you feel sluggish, tired, and bloated. Exercise helps augment metabolism too. After burning calories, the body will next have to metabolize fat as its next source of energy. This is fantastic for those needing to lose weight to improve their health.


A recent study proved that women who walk on a regular basis are far less likely to develop breast cancer than women who are usually stagnant and avoid exercise. Partly because of the ability to change the effect estrogen has on cancer and partly because of the reduction in body fat for female walkers, active women can now have more control over their health. Research shows that regularly consuming foods with high soy content can boost the likelihood of getting breast cancer. Eating certain herbs and spices can also aid in cancer prevention.

By participating in fitness activities and eating plenty of natural, healthy foods, you can escalate your overall health and decrease the chances of developing serious, chronic diseases.

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