A Sure Remedy for Aching Joints
We are always on the move until we find that our joints do not respond properly and our movement is restricted. The cause for this restriction of movement is arthritis for most people. This is a case when the joints get inflamed. You may suffer from osteoporosis or rheumatoid – both of these types of arthritis can be cured and the pain can be eased. Both arthritic's can be managed with the help of ginger and turmeric. The curcumin ingredient of turmeric acts as an anti-oxidant which helps to lower the levels of the enzymes causing arthritis. You may take these in a nice tea if you are averse to consuming capsules.
Any drastic weather change, more particularly when it gets very cold may increase your arthritis. Epsom salt contains a natural mineral called magnesium sulfate helps to keep your arthritis under check and gives you relief from pain. You may soak the affected body part in a solution of water and Epsom salts or you may even bath with Epsom salts mixed in your bathing water. This magnesium serves to release our nerves and body muscles giving you relief from pain and stiffness. It not only helps you to relieve pain and stiffness of muscles but also helps your bones to have a higher density and strength. You can also rub the magnesium oil on the sore parts to obtain relief.
The very essence of olive oil helps to relieve pain by lubricating your aching joints. The compound named oleocanthal found in EVOO (extra virgin olive oil) inhibits the enzymes called COX-1 and COX-2. Generally, the stronger taste of the olive oil depicts a high level of oleocanthal being present. Though you may consume this internally it would be advisable to replace butter or any other fatty substance in cooking to regulate the content of calories.
Dandelion leaves are high in vitamins A and C and can help in repairing damaged tissue and clear the toxins from the blood. The anti-inflammatory properties are because of the linoleic and linoleic acid in the dandelion leaves. The dandelion leaves can be enjoyed in a salad or brew tea and drink it.
Blackstrap molasses is rich in minerals like magnesium, calcium, and potassium and has been a remedy for arthritis for many years. This molasses can help in relieving joint pain and arthritis.
The Greek used white willow tea which contains salicin (anti-inflammatory agent) which is converted to salicylic acid results in reducing side effects and also irritations. This can be also drunk as a tea if you really like tea. Though you feel like lying down and relaxing, exercising when you just cannot move can be a good cure for arthritis. Not only exercise acts to control your weight, but it also makes your muscles strong supporting your joints, allowing you free movement. Even a brisk walk for around 15 minutes every day will do wonders for you.
The eucalyptus and peppermint are not medicines which can make any vital change in your arthritis, but they do possess pain-relieving or analgesic properties which may reduce your pain. The cooling sensation which is produced may just help you to override the discomfort and help you to lessen the pain of your arthritis.
The juniper berries are rich in terinen-4-ol which helps to suppress monocytes, a type of white blood cells which react to signals from the pain of arthritis.
6 Great ways to ease pain and stiffness caused by Arthritis
No comments:
Post a Comment