Some individuals are privileged to live in areas where winter implies a hoodie at night or just an unusual windbreaker. This is contrary to what the majority experiences. Basically, winter can be severe, and so it is critical to consider eating proper nutrients to maintain your health while waiting for summer, spring, or fall.
Without proper nutrients, you risk getting anemia, osteoporosis, weak immune system, heart disease, among other issues. Thanks to the many delicious winter meals that aid in achieving enough nutrients and vitamins in our diet, which tailors to living a fulfilled and healthier life.
What vitamins our body most is lacking after the long winter season?
Vitamin D3
We often absorb vitamin D from direct sunlight exposure, however, there is less sunshine in winter. Unfortunately, vitamin D we get from meals is not good enough, no matter how much food you eat. This tells why sunlight is essential. Usually, vitamin D assists in bone strengthening, promote a positive mood and assist in calcium absorption. Food containing vitamin D3 includes; salmon, eggs, oily fish, red meat, some dairy drinks, and yogurt.
Vitamin C
You might think vitamin C is common in almost every food; however, we never get close to the amount of vitamin C required every day. Although it will never assist to get rid of the flu and cold, it does reduce the duration and seriousness of the pesky illness. According to research, the recommended amount of vitamin C dosage needs to be increased by 200 milligrams. Being an antioxidant, Vitamin C assists our body against heart disease and cancer. Additionally, it assists in building up bones, body tissue, and collagen production. Food containing vitamin D3 includes; Kiwi fruit, beans, sweet potatoes, Citrus fruit, cabbage, parsnips, cranberries, and beets.
Vitamin E
Vitamin E helps to protect our cell membrane against damage. It is known to protect our body against heart disease and cancer. It also assists the wide blood vessels and ensures the blood does not clot, besides creating new RBCs (red blood cells). Food containing vitamin E includes; cabbage, nuts, squash, vegetable oils, pumpkin, and dark leafy greens.
Vitamin B
Vitamin B is known to boost the immune system. Usually, Vitamin B1 helps in the normal performance of the heart. B6 is a unique vitamin that supports glycogen and protein metabolism. Normally, B2, B3, B5, B6, and B12 assist in the reduction of fatigue and tiredness.
Notwithstanding, vitamin B12 is specifically the one that makes it a must-have during winter. B12 helps in producing brain chemicals that impact to your mood or other functions of the brain. According to research, reduced B12 in the body can be connected to depression. The increasing cases of stress and depression happen during the winter season, and therefore, vitamin B is appropriate to help you feel healthy, fresh, and happy in winter. Food containing vitamin B includes; whole grains, meat, eggs, legumes, fruits, among others.
Final word
As we wait for the warmer season, it is critical to use some of these vitamins to assist you through the winter. You will be surprised to feel better.
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