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Does Exercising Help Eyesight as we Age?

Does exercise help eyesight as we get older Regular physical exercise has been proven to promote good health. However, its role in preventing eyesight problems is not well k nown. Most eye problems are linked to other health problems such as diabetes and cardiovascular problems. As exercise helps keep such health issues at bay, it makes sense that our eyes would derive the same benefits as the rest of the body. Several  studies in the recent past have corroborated this belief linking a healthy lifestyle and regular physical exercise to vision health . Many eye problems are also age-related in that they manifest themselves the more we age. In worst case scenarios, they may even lead to blindness. Regular exercise be it moderate or vigorous can help avert these problems or limit them if they do occur. One of the eye problems associated with age is age-related macular degeneration; a leading cause of vision loss. It affects the central retinal area of the eye that is responsible
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Helpful Home Remedies to Reduce Wrinkles

Helpful home remedies to reduce wrinkles Thin and sagging skin may cause creases known as wrinkles. These wrinkles are easily visible on neck, face and hands. Weakening or decrease in a number of the elastin or collagen present in the connective tissue of the skin as we age can result in wrinkles. Wrinkles Home Remedies There are several home remedies for wrinkles which are simple to follow and easy to use. Some of the popular home remedies for wrinkles are: One of the useful home remedies for wrinkles is the use of apples or green pineapples. Apply green apple juice and pineapple juice on the face and wait for ten to fifteen minutes. Now wash with regular cold water. Make this a daily routine. This remedy is handy for treating wrinkles and healing cracked skin. Consume a balanced diet which may include vegetables, fruits, seeds, whole grain foods, legumes and nuts. Coconut oil is also beneficial in treating wrinkles. All you need to do is rub coconut oil on the n
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Fruits And Vegetables High in Antioxidants

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