15 Minute Workout Video For Seniors Balance and Strength

This 15 minute video will help seniors with balance and strength. Something the elderly need as they get older.


Does Exercising Help Our Eyesight As We Age?

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Does Exercising Help Eyesight as we Age?

Does exercise help eyesight as we get older

Regular physical exercise has been proven to promote good health. However, its role in preventing eyesight problems is not well known. Most eye problems are linked to other health problems such as diabetes and cardiovascular problems. As exercise helps keep such health issues at bay, it makes sense that our eyes would derive the same benefits as the rest of the body.

Several studies in the recent past have corroborated this belief linking a healthy lifestyle and regular physical exercise to vision health. Many eye problems are
also age-related in that they manifest themselves the more we age. In worst case scenarios, they may even lead to blindness. Regular exercise be it moderate or vigorous can help avert these problems or limit them if they do
occur. One of the eye problems associated with age is age-related macular degeneration; a leading cause of vision loss. It affects the central retinal area of the eye that is responsible for sharp and pr…
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Symptoms of Menopause

Symptoms of menopause

Menopause does not make a great entrance into the life of a woman. There are a number of physical, mental and emotional changes before the onset of menopause. There is no textbook market that lets you know that you are approaching menopause. At the beginning of perimenopause, each woman experiences these specific changes in the nature of her body. But the general signs of menopause would be the following.

The most likely phases of menopause are between 42 and 56 years. Women tend to lose their fertility; You will not have your period and these changes are really unique when you go into the maternity phase. The stage of menopause does not mean that you are getting older. The positive aspect is that life can now be fully lived without worries.

Symptoms of Menopause

All women will experience different signs of menopause and, on average, will live more than 20 years after menopause. Menopause is commonly called the "change of life" because you go from being fer…
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Help with Depression Pertaining to Aging

Depression Pertaining to Aging

Depression, for many older people, is a significant health problem. It's not because they're old, people do not become depressed simply because they're growing older. Things happen in later life that put aging health in danger, which eventually leads to aging depression.
Now, those things can be major. It could be a loss of a partner. It could be a period of physical illness. It may be even going to live in a care home.
In truth, most elderly people negotiate that very well indeed. What's far more likely to make a person depressed are the daily hassles of life. Fretting and worrying they might trip and fall when they're home or outside. Or maybe, it's the past, they review their life and they dwell on regrets, failings, and disappointments. Or it could be a future, they fret and worry because they fear future losses. So, it's a sense of foreboding.
But maybe what's also significant is the culture they live in. For so ma…
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