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Thursday, October 17, 2019

What Can Help Make a Aging Brain Healthier?

What Can Help Make a Aging Brain Healthier

What is the way to keep your aging brain healthy and smart? No one can deny the fact that our brain can deteriorate with age if we don’t take proper care of it. Keeping your brain healthy will enable you to perform your daily activities very easily and will also prevent you from getting affected by Alzheimer’s disease and other memory issues. In the following paragraphs, we will mention some surefire ways to maintain the brain health as we age.

1. Play puzzles and games

The puzzle games that you play with your grandchildren in the backyard are definitely an entertaining pursuit but they will also help one to stay away from Alzheimer’s disease. Even several minutes of these types of activities can help to improve your memory, innovativeness, and decision-making capabilities. Try to play some card games or board games with your buddies and close family members together in a group. You can also play strategy-based games since it will help to improve your brain considerably.

2. Workout on a regular basis

It has been shown by studies that physical workouts on a daily basis can help to rule out your risk for dementia or Alzheimer’s disease. Just try to perform light exercises for at least 15 minutes every day to feel the difference.


3. Quit smoking

Tobacco has the ability to harm your organs including the brain. Therefore, if you happen to smoke, the best thing will be to quit it once and for all. This will enhance your chances of getting a healthier brain even though you might have smoked for quite some time before.

4. Take care of the heart

A proper cardiovascular system is imperative for a healthy brain out there. Stick to the advice of your doctor if you are struggling with conditions like high cholesterol, high blood pressure, diabetes, or atrial fibrillation.

5. Keep your mind motivated

Even though puzzles and games are welcome as mentioned earlier, you should also go for social and volunteer pursuits that can keep you engaged with your buddies and family members. For instance, you can learn a new computer skill; get yourself enrolled in the library, join a cardio class, or even try gardening on your own. Learning a new craft or how to make a new recipe is also a good idea.

6. Slumber

Some people are of the notion that individuals need less sleep as they become older. But it is not true after all. While you sleep, your organs get the chance to unwind and process all the things that you performed and learned during the day. Sleep will help you to avoid memory loss because of aging and will make your brain healthier and smarter for sure. Here, we like to mention that at least 7 to 8 hours of slumber will be just fine at night.

7. Consume healthy food items

While a person ages, his brain needs proper food so as to provide him with the right balance of nutrients. Refrain from eating high amounts of fat and cholesterol since they can lead to Alzheimer’s disease in the long run. Avoid fried items and go for fresh vegetables and fruits instead.

Conclusion:

The secret to maintaining the health of your brain will be engagement. Your brain will stay busy by means of mental, social, and physical activities. Try to stick to the above-mentioned guidelines so as to keep your brain healthier as you age. 

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