Thursday, March 15, 2018

Does Exercising Help Eyesight as we Age?

Regular physical exercise has been proven to promote good health. However, its role in preventing eyesight problems is not well known. Most eye problems are linked to other health problems such as diabetes and cardiovascular problems. As exercise helps keep such health issues at bay, it makes sense that our eyes would derive the same benefits as the rest of the body.

Several studies in the recent past have corroborated this belief linking a healthy lifestyle and regular physical exercise to vision health. Many eye problems are also age-related in that they manifest themselves the more we age. In worst case scenarios, they may even lead to blindness. Regular exercise be it moderate or vigorous can help avert these problems or limit them if they do

One of the eye problems associated with age is age-related macular degeneration; a leading cause of vision loss. It affects the central retinal area of the eye that is responsible for sharp and precise vision required in tasks such as reading and driving. It has no cure and it shares risk factors with cardiovascular disease. Lack of exercise and an unfavorable body mass index may lead to rapid eyesight deterioration.

People who engage in regular physical exercise are also less likely to develop glaucoma than those who do not. Glaucoma occurs when the optic nerve in the eye is deprived of blood supply leading to damage. An important factor in its development is ocular perfusion pressure which can be prevented by exercise.

Cataract mainly affects elderly people and is the leading cause of vision impairment in the world. If not treated, it can lead to poor eyesight or blindness. It is characterized by cloudiness of the lens of
the eye. Some of the factors that are thought to be involved in the development of cataracts are inflammation and oxidation. Regular exercise is known to increase high-density lipoprotein concentrations which both have an anti-oxidation and anti-oxidation effects thereby reducing the risk of developing cataracts.

Exercising also helps in managing an existing disease better. People with diabetes are at risk of developing diabetic retinopathy another major cause of vision loss in adults. Regular physical
activity reduces the risk of such complications developing. Glaucoma patients can also manage it by exercising regularly and continuously. Exercise lowers intraocular pressure improving blood flow to both the optic nerve and retina. One needs to stick to the program as a slip-up leads to a reversal to previous levels.

Regular physical exercise and a healthy diet will, therefore, reduce the risk of developing eye diseases or limit their severity if they do occur. Simple things like taking a walk or exercising a few days a week may be enough to keep your eyes healthy for longer. While your vision health is the main concern in this article, you also stand to benefit in many other aspects. Financially, costs related to the treatment of eye diseases will be averted. Stick to a healthy diet and exercise and your eyes shall pay back your efforts with a lifetime of great vision.

Always consult with a eye care professional when having vision problems ASAP.

Monday, February 26, 2018

The Importance of Vitamin B12 Supplements for our Body Systems

B12 is a kind of a water-soluble vitamin. It is very vital for the normal functioning of most body systems. It is not produced by animals or any kind of fungi, rather it is synthesized by bacteria which contains the enzymes that synthesize it. Vitamin B12 can be obtained from foods such as milk products, cheese, meat, fish, some cereals with whole grain oats and even eggs. In the body, it is stored in the liver.

Vitamin B12 is very important for the functioning of nerves and DNA synthesis. It also plays a major role in the balancing of hormones. Basically, the vitamin B12 is vital for normal body functioning since it propels proper functioning of the major body systems. It is, therefore, necessary to keep up consumption of vitamin B12 through the kinds of foods mentioned above. Vitamin B12 deficiency can manifest itself in many ways which include

Monday, February 12, 2018

Some Tips To Calm Overactive Nerves

A healthy body should be your top priority for whatever reason. So, why should you keep on scratching your frizzy hair all the time and continue fighting to have a way, just to bring your health down? No, don't fight anymore! Anxiety can over-complicate several body functions. Don't keep on feeling miserable all times. So, should I help you by providing tips that you can do for overactive nerves? Yes, let's get started.

Deep Breathing:

It works. Many individuals don't know how to breathe accurately. It's justifiable since there is nobody who is taught how to breathe. In times when you get less oxygen than required, it may make you feel stressed under normal conditions.

What you need to do is, either

Saturday, October 28, 2017

Secrets To Staying Fit After 50

Personal training is vital for a fit body in old age because when we go above 50 years of age, our body cells start dying. So to keep fit in old age, we should plan personal fitness from today. There are many professional training services available for personal fitness. However, we will discuss only those personal fitness methods which we can do quickly at home without needing any fitness center or professional trainer.

Morning Walk
Waking up early in the morning is essential for your bone health. Morning walk is the primary personal training for your fitness. Walking involves all parts of the body, and this can strengthen them a lot. A morning walk of 1000 meters daily will keep you fit and healthy in old age. Walking makes our muscles sturdy and strong. On the other hand, running yields four times more fitness than slow walking. So, if you are younger and you wake up early in the morning, you should walk and run for 30-45 minutes daily. Try to walk barely footed on wet grass in the morning, it will relax your body and mind at the same time. Barefoot walking is