Saturday, October 28, 2017

Secrets To Staying Fit After 50

Personal training is vital for a fit body in old age because when we go above 50 years of age, our body cells start dying. So to keep fit in old age, we should plan personal fitness from today. There are many professional training services available for personal fitness. However, we will discuss only those personal fitness methods which we can do quickly at home without needing any fitness center or professional trainer.

Morning Walk
Waking up early in the morning is essential for your bone health. Morning walk is the primary personal training for your fitness. Walking involves all parts of the body, and this can strengthen them a lot. A morning walk of 1000 meters daily will keep you fit and healthy in old age. Walking makes our muscles sturdy and strong. On the other hand, running yields four times more fitness than slow walking. So, if you are younger and you wake up early in the morning, you should walk and run for 30-45 minutes daily. Try to walk barely footed on wet grass in the morning, it will relax your body and mind at the same time. Barefoot walking is

Thursday, February 9, 2017

Will Vitamin D3 Help your Dry Skin?

Will Vitamin D3 Help your Dry Skin?
Dry skin or xerosis cutis (abnormally dry skin) is commonly occurring during dry seasons and is always treated with moisturizers or emollients (mixtures of chemical agents). The place where xerosis cutis occurs is the knuckles, the sides of thighs and abdomens, arms, lower legs, and the scalp. When there is a severe attack of dry skin, there may be cracking and also the outer layer of the skin peels off. Analogs of Vitamin D3 depict increased expression of a protein termed as filaggrin (filament aggregating protein) in the skin. This protein of filaggrin is closely associated with the

Wednesday, February 8, 2017

Fitteam Is Phenominal!

Joining fitteam is the best thing you can do for yourself. This product is helping tons of people. Their is no pills to take. It comes in a powder form and taste great. Just pour one berry flavored stick into 4 - 8 ozs. of water(bottled water works great)easy to shake, and drink. Twice daily.

What is Fit?

Thursday, January 12, 2017

Take a Glance in the mirror - Your muscle tone can be reversed

Take a glance in the mirror - Your muscle tone can be reversed.

Aging is a matter of manipulated body chemistry, and specifically after 50. This keeping the muscles toned up and related worries come into the picture. Moreover, it is also important to keep the Muscles in shape as the atrophy if extended, can be pretty challenging to overcome. You must also know that just because you are over 50, it doesn’t necessarily mean you got to lose muscle.

But aging is a thing, what do we do?